We Taste-Tested Dozens of Canned Tuna Brands — These Are Our Favorites

When searching for the best canned tuna, there’s more to consider than just tuna sandwich-ready taste. Sustainability, mercury levels, and harvesting methods are all factors to take into account with canned tuna that you don’t have to worry about with other canned goods.

We broke down all you need to know about the chicken of the sea, including our favorite and the most reliable brands to buy, so the next time you’re in need of a niçoise or craving a cheesy tuna melt, you’ll know exactly what to do.

P.S. As it turns out, canned tuna can be great for you — it's an excellent (and convenient!) source of protein — just 3 ounces supplies about 20 grams! Plus, it’s high in minerals and omega-3 fatty acids, which are important for brain function and for warding off heart disease and inflammatory conditions like arthritis.

What about mercury levels?

Nearly all fish contain some amount of mercury, and tuna actually has less than other varieties like swordfish or mackerel. However, it is important to enjoy tuna in moderation, especially if you’re pregnant, breastfeeding, or feeding young children. The FDA suggests limiting the consumption of white/albacore or yellowfin tuna to 1 serving per week, while skipjack tuna is a great option for 2-3 servings per week.

In support of the 2015-2020 Dietary Guidelines for Americans, the FDA recommends that adults consume at least 8 ounces of seafood per week (less for young children) and women who are pregnant or breastfeeding consume 8-12 ounces of seafood per week, from choices that are lower in mercury.

What type of tuna should I buy?

The can you choose will depend on your flavor preferences and dietary needs. The most common types of canned tuna at the store are “white” or “light” tuna. White tuna is albacore. “Light” can be skipjack, yellowfin, bigeye, or a combination. White tuna has a milder flavor than the “fishier” light and is higher in omega-3 fatty acids, but it can also be higher in mercury. Experiment with the types of tuna you crave most, and incorporate your top picks in moderation as part of a balanced diet.

What’s the difference between chunk and solid tuna?

Chunk-style tuna comes in very small pieces, which are best when you’re after a smoother, creamy, tuna salad-like texture. Solid tuna comes in large pieces that flake into hearty chunks, which is great for pasta or green salads.

Should I buy tuna packed in water or oil?

Tuna packed in water has a milder flavor and fewer calories than oil-packed, so if you need a can for your everyday tuna salad on rye, water-packed works fine. For the best flavor and a richer texture, look for tuna packed in olive oil. Just read the label to make sure it doesn’t contain any extra oils, like vegetable or soybean.