Trader Joe's Is *Stocked* With Packaged Foods That Are Totally Keto-Friendly

And on the seventh day, God invented Trader Joe's so she'd have a place to shop before meal prepping that had plenty of packaged foods with easy-to-count macros. That's how it goes, right? Eh, close enough. All jokes aside, Trader Joe's is a heavenly grocery spot for keto dieters and, well, anyone looking to eat healthy, registered dietitians agree.

Grocery shopping when you're following the keto eating plan gets a little tricky, as packaged foods are often filled with ingredients that are generally considered off-limits on the ketogenic diet, like foods high in carbs and sugary ones. However, at Trader Joe's, there are some packaged foods you can still grab to indulge your TJ's habit while staying keto-friendly (meaning high in fat, low in carbs, and moderate in protein).

Here are 20 smart and keto-friendly foods and snack items to grab off the shelves next time you do a Trader Joe's run, and they're all registered dietitians' favorites, too. You'll love them whether you follow the keto diet or not—they fit into any healthy eating plan.