A Total-Body Resistance Band Workout You Can Do Anywhere

• Stand tall with your feet hip-width apart and arms at your sides.
• Bend at your waist and place your hands on the floor.
• Walk your hands forward to come into a high plank with your hands flat, wrists stacked under your shoulders, and your core, quads, and butt engaged. Pause for a second.
• Walk your hands back to your feet and stand to return to start. That's 1 rep.

Targets the deltoids, latissimus dorsi, glutes, and core.