How to Tone Your Butt in 45 Seconds

Here’s the good news: you don’t need to pay for expensive reformer classes in order to get a Pilates butt. Instead, try this sequence by Pilates trainer Karen Lord that will shape-up your lower body. You don’t need any equipment, so that leaves you with approximately zero excuses not to get started, right now.

More from StyleCaster

Click here to read the full article.