Time: 10–15 minutes
Equipment: Mat, dumbbells (start with 5 to 10 pounds)
Good for: Chest and back
Instructions: Choose three to five moves below (1–7 focus on chest, while 8–14 focus on back). For each move, complete the indicated amount of effort and rest, then continue to the next move. Repeat the entire circuit two to three times.
Double whammy.
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