The History of Gumbo

In Food History 101, Food52 is hitting the books — to explore the who, what, when, where, and why of what we eat today.

Today: The complex history of Louisiana’s signature dish. 

Gumbo from Food52
Gumbo from Food52

Gumbo is a living example of the myriad of cultural influences within Louisiana. While its exact origins are challenging to determine, there is much speculation of the history behind the dish — a dish that could be considered the iconic Louisiana delicacy.

The state was originally colonized by French and Spanish settlers, and gumbo may have been a direct descendent of the French seafood soup bouillabaisse. The presence of roux, or flour-based thickener, is also distinctly French — although gumbo roux is much darker than the French variety, having been prepared with flour that is browned in oil or fat of some kind. Spanish settlers contributed sofrito, the combination of onion, garlic, peppers, and tomatoes cooked in olive oil. In Cajun and Creole cooking, an iteration of this — celery, bell peppers, and onions — is known as “the Trinity,” and with the addition of garlic it becomes “The Holy Trinity.” The name “gumbo” itself is derived from the West African word for “okra”, which is an ingredient found in many versions of the dish. Native American Choctaws added filé (ground and dried sassafrass leaves) to the mix, which is frequently used in gumbos instead of or in addition to okra.  

Gumbo from Food52
Gumbo from Food52

Determining the exact origin of gumbo is nearly impossible, as so many cultural influences are at play in Louisiana. It is widely agreed, however, that the dish originated in Louisiana in the early 18th century, and, according to Cajun history, the first recorded mentions of the dish are from the 19th century. Recipes include whatever seafood, meats, and vegetables were plentiful during the season. The Southern Foodways Alliance recognizes a number of gumbo recipes in The Picayune’s Creole Cookbook, published in New Orleans in 1901: “Among the principal ingredients are chicken, ham, oysters, turkey, wild turkey, squirrel, rabbit, beef, veal, crabs, soft-shell crabs, shrimp, greens, and cabbage. Some of the gumbos are made with okra, others with filé.” 

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Chili gumbo from Food52
Chili gumbo from Food52

To examine gumbo, one must also examine Cajun and Creole cuisine. The two traditional styles of Louisiana cooking come from two European groups who settled in the state. Cajun cuisine originates from French colonists who had settled in the Arcadia region of Canada and were then forced out by British. Many fled and moved to the swampy region of Louisiana in the mid-to-late 1700s, creating their own culture and distinctly rustic, country-style cuisine. Their style of gumbo often features filé, a dark roux, and spicy Andouille sausage alongside many other proteins and ingredients. 

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The Creoles descended from upper class French and Spanish who settled in Louisiana and colonized the area in the 1700s. Their style of cuisine is considered more refined, and their gumbo generally contains shellfish of some variety (and could be posited to be closer in flavor to bouillabaisse). 

Whatever its distinct origin — and if there even is one — gumbo is integral to Louisiana cuisine. Each year, on the second weekend of October, the town of New Iberia, Louisiana hosts the World Championship Gumbo Cook-Off. At 6 AM on Sunday morning, the “gumbo police” make their rounds, signaling for the battle of the roux to begin. For people visiting the cook-off, organizers include this advice in the directions: “Roll your window down — INHALE and follow your nose to downtown New Iberia. Aroma should get stronger as you get closer.”

Shrimp Gumbo

Serves 2-4

White or brown rice, cooked separately and kept warm
pound medium shrimp, peeled and deveined; shells rinsed and reserved
tablespoons grapeseed oil
tablespoons flour
large onions, chopped fine
stalks celery, chopped fine
clove garlic, put through garlic press
cup chopped tomatoes 
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
1/2 teaspoon smoked paprika
1/4 teaspoon cayenne
Juice of 1/2 lemon
tablespoon Worcestershire sauce
tablespoons chopped parsley
Salt and pepper to taste and as described in the recipe
Tabasco sauce to taste, and to be used as a condiment

  1. First make a roux. In a large cast iron dutch oven, heat the grapeseed oil over medium-low heat. Sprinkle flour over the oil and stir till it’s completely blended. Continue cooking, stirring occasionally, over medium low heat, until the flour-oil mixture browns and is dark caramel-colored. (Be careful not to let it burn.)

  2. Stir in the onions, celery, and garlic. Sprinkle in 1/4 teaspoon of salt and a few turns of freshly-ground pepper. Stir well. Cover dutch oven and let vegetables cook in roux until softened.

  3. While vegetables are cooking, put shrimp shells into a saucepan and cover with 2 cups of water and good pinch of salt. (Shrimp shells should be barely covered; add more water if they’re not.) Bring water to a boil and then reduce heat so that it simmers. Continue to simmer until shells are bright pink.

  4. To the vegetables in the dutch oven, add the tomatoes, thyme, oregano, paprika, cayenne, lemon, and Worcestershire sauce. Strain the shrimp stock into the soup, stir, and let simmer uncovered for about 20 minutes.

  5. Stir in the shrimp and let simmer in the soup till just firm and cooked through, about 3-5 minutes, depending on size. Taste and adjust seasoning to taste.

  6. Stir in chopped parsley, a couple of drops of Tabasco (a little goes a long way!) and serve in bowls with a large scoop of rice.

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This article originally appeared on The History of Gumbo