Buddy up for a full-body burn. Even if you typically love sweating it out solo, exercising with a friend every now and then can motivate, challenge, and inspire you.
But that’s not all. As you’ll see in the video above, pairing with a partner can be an excellent tool for sculpting your body.
Expert fitness trainers Adam Rosante, author of The 30-Second Body, and Natalie Uhling, creator of NUFit, developed this workout exclusively for Yahoo Health. It consists of six moves specially designed to target every area of the body for a quick, complete routine for two.
You don’t need any gym equipment for these innovative exercise — just a friend. So pair up, and get ready to sweat.
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