The Best Teas For Sleep, Weight Loss, Stress Reduction, And More

If you’re a tea lover, you’re certainly not alone. Tea drinking is on the rise in the U.S. — and that’s a good thing, considering the myriad of teas available, each of which has its own laundry list of benefits. In fact, researchers at the University of Wisconsin-Madison found that the clinical evidence behind tea’s health benefits “grows stronger with each new study that is published in the scientific literature.”

From preventing chronic diseases to promoting weight loss, find out the multiple health benefits of these eight popular teas.