Tangy Coleslaw

Health Staff
Updated
The sauerkraut and miso in this slaw are both fermented foods, beneficial for gut health.

Yields: 6

Active time: 15 minutes

Total time: 15 minutes

Ingredients

  • 2 unsalted butter

  • 1 carrot (3 1/2 oz.), cut into matchsticks (about 1 1/2 cups)

  • 1 small head green cabbage, thinly sliced (about 4 cups)

  • 1/2 golden raisins

  • 3 extra-virgin olive oil

  • 1 white miso

  • 1 whole-grain mustard

  • 1 white wine vinegar

  • 1/2 kosher salt

  • 1/2 freshly ground black pepper

  • 1 1/2 (about 7 1/2 oz.) raw fermented red cabbage sauerkraut, such as Wildbrine

  • 1/4 chopped fresh flat-leaf parsley

  • 1/4 chopped fresh cilantro

  • 1/4 chopped unsalted roasted almonds

Nutrition

calories 209

fat 14g

saturated fat 4g

cholesterol 10mg

fiber 4g

protein 4g

Carbohydrates 19g

sodium 560mg

iron 1mg

calcium 58mg

Directions

  1. Melt butter in a large skillet over medium-high heat. Add carrot; cook, stirring occasionally, until beginning to soften, about 2 minutes. Add cabbage; cook, stirring occasionally, until beginning to soften, 1 to 2 minutes. Remove from heat; let cool. Stir in raisins.