Whether you’re trying to cut down your calorie intake or have always wished for a flatter tummy , diets can be exhausting. And with winter upon us, a huge bowl of salad is the last thing any of us want to chow down on after getting home from work. Fortunately, increasing research into our eating habits means that simple, everyday hacks could assist your weight loss without your having to make huge sacrifices. From switching off the television come dinnertime to sitting at the table with friends and family, these are a few genius ways to lose weight without having to go on a diet . Read more from Yahoo Lifestyle: Follow us on Instagram , Facebook , and Twitter for nonstop inspiration delivered fresh to your feed, every day.
E.J. Hunyadi was 5'7" and 290 pounds when he decided he needed to get serious about losing weight. He finally achieved a fit and healthy lifestyle after discovering the Whole30 and Paleo diets. Here’s his story.
A Dance Your Pounds Off instructor shared a video of herself dancing to a fast version of Michael Jackson’s “Thriller,” and her moves are moving.
Take a deep-dive into the weight-loss forums on Reddit and you’re bound to come across the CICO diet. One user who had…
“Some days I felt great, some days I felt like I wasn’t getting anywhere,” says Katie Smith. “Honestly the progress I’ve made so far is what keeps me motivated.”
Before trainer Kit Rich became a Pilates instructor to the stars (and healthy-lifestyle ambassador for brands like Lucy), she was just a woman trying yet another crazy, extreme, or unhealthy diet in order to lose weight. "I tried everything," she told POPSUGAR, adding that she also suffered from eating disorders and body dysmorphia.
Stefan Trotman is 28, 6’3″ tall, and currently weighs 190 pounds. In 2010, after being frustrated by his weight for a long time, he was motivated to make a change after seeing a friend achieve some weight-loss success. This is the story of his weight-loss journey.
Humans of New York, known for its profiles of New Yorkers, shared the story of a guy who wants his significant other to lose weight. And people are upset.
When Justin Holsomback stopped playing defensive end, he kept eating like one. At 27 he was getting chest pains just walking up stairs. Then he became a gym rat.
After being overweight and lethargic for most of his life, Gunner realized he needed to change his lifestyle to accomplish his goals.
The colon hydrotherapy literally turned my poopless situation into a better, plentiful one that I'm so happy I had the chance to experience.
Alyssa Anderson is 26, 5’4″ tall, and currently weighs 133 pounds. In 2016, after suffering a serious injury because of her weight, she decided to to get healthier and rediscover her love of pilates. This is her weight-loss story.
After a lifetime of being overweight, Kimberly Delmundo decided to pursue a healthier lifestyle after being motivated by a character in a video game.
The founder of the Baked by Melissa cupcake company says that making smaller cupcakes for her business helped her slim down.
“My Big Fat Pet Makeover,” a new show on Animal Planet, will show owners how to transform their obese pets into healthy animals. First up: an obese Chihuahua.
"I surprised myself in my ability to dedicate myself to this way of eating ...," says Wilcox, who found weight-loss success with the ketogenic diet.
Jacqueline Adan says she's been overweight all her life, and had always avoided going to the beach or pool. After losing 350 pounds, though, she decided it was time to change that on a recent vacation in Mexico.
After suffering an embarrassing incident at an amusement park, Milad Safi decided to conquer his emotional eating once and for all.
"It wasn’t until I developed a crush on an athletic friend that I finally found the motivation to do the research, make the big changes, and stick to it." This is Heather Wright's story.
Bob Harper is the mastermind behind some of The Biggest Loser's weight loss transformations, so when he decided to share his best advice for shedding pounds, we were all ears. Following his heart attack in February, Bob had to change everything about his diet and exercise habits.
Weight-Loss Win is an original Yahoo series that shares the inspiring stories of people who have shed pounds healthfully.
In 2015, after realizing her weight was exacerbating her lupus, thus causing her incredible pain, Devin Muffley decided to lose weight and get her health under control.
In 2015, after the decline of his relationship led him to weight gain and an eating addiction, Simon Tasker got fit by way of a healthier lifestyle.