Top 12 Nutrition Tips from <i>The Biggest Loser</i>'s Expert!
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Eat Breakfast!
Photo by: Seventeen
Eat Breakfast!
They call it the most important meal of the day for a reason! While you're sleeping, your body actually goes into a mini starvation mode, which means your metabolism lowers and you're not burning calories as quickly. And when you do eat something, all of a sudden your metabolism starts to increase again.
So eating breakfast kick starts your metabolism in a major way! And studies show that by eating breakfast, you consume fewer calories the rest of the day than people who skip it. So try to make time every morning for the meal!
Dr. Joanna Dolgoff, nutritionist to The Biggest Loser contestant Sunny, and author of Red Light, Green Light, Eat Right, shares her easy advice for eating right and staying healthy! Check back each week for fun, new tips.
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