Anyone looking to lose weight should work out at least four days per week for at least an hour, recommends Will Torres, fitness expert and founder of willspace in New York City. "The first 30 minutes should focus on full body lifting exercises, and the second 30 should be fast paced, high intensity strength training or fast cardio."
With bathing suit season right around the corner, we've got the expert scoop on how to drop that pesky extra weight as quickly as possible.
There haven't been many punters drafted in the fourth round or higher like Tory Taylor just was. Chicago's No. 1 overall pick welcomed him in unique fashion.
The NFL will allow players to wear protective Guardian Caps during games beginning with the 2024 season. The caps were previously mandated for practices.
Atlanta Falcons first-round draft pick Michael Penix Jr. said quarterback Kirk Cousins called him after he was picked No. 8 overall in one of the 2024 NFL Draft's more puzzling selections.
Tyrese Haliburton hit a floater with 1.1 seconds left in overtime to give the Indiana Pacers a 121–118 win over the Milwaukee Bucks. The Pacers lead their first-round playoff series two games to one.