"If you don't want to build muscle, wait about an hour after you work out to eat." -Jennifer Aniston SKIP! Munching after the gym won't jack you up. In fact, you need fuel post-exercise to build lean muscle, which amps calorie burn, says Molly Kimball, R.D., of New Orleans. Have a 100- to 200-calorie snack with about 20 grams of protein within a half hour of your workout.
There haven't been many punters drafted in the fourth round or higher like Tory Taylor just was. Chicago's No. 1 overall pick welcomed him in unique fashion.
The NFL will allow players to wear protective Guardian Caps during games beginning with the 2024 season. The caps were previously mandated for practices.
Atlanta Falcons first-round draft pick Michael Penix Jr. said quarterback Kirk Cousins called him after he was picked No. 8 overall in one of the 2024 NFL Draft's more puzzling selections.
Tyrese Haliburton hit a floater with 1.1 seconds left in overtime to give the Indiana Pacers a 121–118 win over the Milwaukee Bucks. The Pacers lead their first-round playoff series two games to one.