Step-Ups- Celeb trainer Valerie Waters says this exercise lifts saggy bottoms like no other. Stand in front of your chair* (make sure it won't slide out from under you) and place your right foot in the center of the seat. Step up onto the chair and bring your left knee forward and up. Lower yourself back to the floor, with the foot landing quietly. This completes one rep. Increase the challenge by simply tapping the floor with your toes as you come down, rather than placing the entire foot on the floor. Do 15 reps, then switch legs. Do two to three sets. *If a chair feels too high, use a shorter stool or a bottom stair.
If you're bored with basic squats and lunges for working your derriere, here are some different moves for working your backside before heading for the seaside. Start toning your glutes and hamstrings with these five fun moves.
There haven't been many punters drafted in the fourth round or higher like Tory Taylor just was. Chicago's No. 1 overall pick welcomed him in unique fashion.
The NFL will allow players to wear protective Guardian Caps during games beginning with the 2024 season. The caps were previously mandated for practices.