Studies show certain foods give our brains a boost. Include lots of fish, fruits, vegetables, and healthy fats such as olive oil or canola oil, and avoid cholesterol saturated and trans fats in your diet. Get most of your vitamins from food, not tablets or gel caps. When it comes to vitamins and supplements, more is not better. Avoid taking megadoses that could be toxic.
In the same way life style, nutrition and physical exercise helps to maintain our physical bodies, there are real ways to keep our memories active and strong.
There haven't been many punters drafted in the fourth round or higher like Tory Taylor just was. Chicago's No. 1 overall pick welcomed him in unique fashion.
The NFL will allow players to wear protective Guardian Caps during games beginning with the 2024 season. The caps were previously mandated for practices.