5 Tips to Increase Your Energy Level During Depression

What is depression?

Depression is a physical disorder, and loss of energy is a very common symptom of depression. It can be quite devastating, and as the long as the person is depressed, he/she continues to experience energy loss. This happens because your lack of energy makes you shun physical activities that would in fact make you feel better. Diet, sleep and being active are all essential for a person to work and perform in a normal manner. Here are 5 tips to increase your energy level during depression.

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