By QuickieChick Laurel House.
It's time to detox. Question is: what route are you going to take? Master Cleanse, Vegan, Juicing, Enema, Colon Cleanse, Colonic, Intense Exercise, No Alcohol... or a less drastic option that isn't lifestyle disputing and is something that you can actually stick with- long term?
READ: De-Puffing Bites with Benefits Shopping List MUST
There are plenty of products, services, and plans promising to help you detox, burn-fat, and rev up your metabolism. Some are extreme- requiring a complete diet revamp, others are pill-based (made from who knows what), and then there's the best: a combination of lemon, cayenne, cinnamon, and hot water (no not the master cleanse). Why is it the best? Because it's naturally, gently, yet effectively fat-burning, metabolism boosting, and detoxing and you can incorporate it into your day, every day. How? Because every ingredient in the cup is a Bite with Benefits. I call it my "Special Tea," or my "Fat-Burning, Metabolism-Boosting, Detox Tea... but "Special Tea" is easier to remember.
READ: SKINNY, DETOX GUACAMOLE RECIPE
Drink 1 cup of this Special Tea a day… at least. I drink it to stave off sugarcravings,saltcravings,unnecessary foodcravingsin general, to help digest my food, wake me upin the morning, fill my time when I'm bored…
READ: Time to Come Clean... 7 Ways to Detox
Fat-Burning, Metabolism-Boosting, Detox "Special Tea" Recipe:
1 mug hot water - adds to your 8 daily cups of water, fills you up and flushes you out
1 entire Lemon (squeezed, then scrap out the fabulous fibrous pulp)- natural fat burner
1-3 shakes Cinnamon powder- helps regulate blood sugar levels and curb hunger
1-3 shakes Cayenne Pepper powder- natural fat-melter
I'm totally addicted!
Laurel (want more? download the FREE QuickieChick Guide: Fit to Flirt e-book)
Laurel House is a lifestyle author, expert, writer, personal trainer and the "QuickieChick." Her "quickies" are all about making the most out of every moment- whether it's a saddlebag-burning "Quickie Workout in Bed," a metabolism-boosting "Bites with Benefits" meal, or how to get a $150 spa-quality skin peel out of a $1 tomato and lemon at-home Refrigerator Facial. Her YouTube videos have received over 6 million views and now you can get even more Quickie Tips in her new book "QuickieChick's Cheat Sheet to Life, Love, Food, Fitness, Fashion and Finance on a Less than Fabulous Budget"(St. Martin's, May 2012).