6 Ways to Sleep Through the Night

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Social activities, family, and work can keep your activity level up and prepare your body for a good night's sleep. It can also help you to stop ruminating about what can't be changed by taking action. Try volunteering, joining a seniors' group, or taking an adult education class.

For many of us, sleeping through the night is so rare that when it happens it feels like a dream come true. Unfortunately, missing out on sound zzzz's can leave us feeling physically and emotionally drained during our waking hours. But sleep experts suggest you can prepare yourself for uninterrupted sleep by making changes during the daylight hours. Here's what you need to do:

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