In 2014, after Jennifer Taft's weight climbed to over 300 pounds, she realized she wanted to live a healthier and happier life. This is the story of her weight-loss journey.
Hindsight is 20/20, as the saying goes. And for marathoners, it’s more like 20/26.2. Once you’ve logged a few of the 26.2-mile races, you can’t believe that you didn’t know about BodyGlide, or that you ran the whole race without eating anything. With that in mind, we asked experienced marathoners: What do you know now that you wish you knew back when you ran your first marathon?
Do as many reps as you can in one minute, alternating hand position each time. Form Tip: Make it easier by lowering knees to ground.