Sweet Potato and Apple Casserole

Health Staff
Updated
Sweet potatoes are a great source of potassium, an important mineral that balances out excess sodium in our diets (especially from rich holiday meals) and can help keep blood pressure in check.

Yields: 8

Prep Time time: 20 minutes

Cook Time time: 50 minutes

Total Time time: 1 hour 10 minutes

Ingredients

  • 2 1/2 sweet potatoes, peeled and cut into 1 1/2-inch chunks

  • 1 1/2 molasses

  • 1 1/4 cinnamon

  • 1 kosher salt

  • 1/4 allspice

  • 1/4 nutmeg

  • 2 large eggs, lightly beaten

  • 2 unsalted butter

  • 1 red apple, such as Rome, and 1 green apple, both halved, cored and cut into 1-inch cubes

  • 1/3 sliced almonds

Nutrition

calories 206

fat 6g

saturated fat 2g

cholesterol 31mg

fiber 5g

protein 4g

Carbohydrates 37g

sodium 329mg

iron 1mg

calcium 71mg

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