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Superfoods That Fight Colds

Health

September 8, 2015 at 9:10 AM

Superfoods That Fight Colds

Boost your immunity

Kidney beans

Dried tart cherries

Chia seeds

Unsweetened cocoa powder

Turmeric

Extra-virgin olive oil

Walnuts

Chamomile

Fish

Oysters

Garlic

Anise seeds

Citrus fruits

Fennel

Yogurt and kefir

Tea

Red peppers

Milk

Mushrooms

Skinless turkey breast

Leafy greens

Blueberries

Dark chocolate

Brazil nuts

Carrots and sweet potatoes

Sunflower seeds

Oatmeal

Trying to avoid colds and flu? From oysters to sweet potatoes, these foods can help.

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