Super-Green Smoothie Bowl

Health Staff
Updated
Banana and hempseed give this bowl a luscious, creamy texture.

Ingredients

  • 1 medium-size ripe banana (about 4 oz.), sliced

  • 2 frozen chopped spinach (about 5 oz.)

  • 1/2 fresh pineapple cubes (about 2 1/2 oz.)

  • 1/2 coconut water, plus more as needed

  • 2 small kiwis (about 5 1/2 oz.), peeled and chopped

  • 2 hempseed

  • Pinch of salt

  • 2 chopped fresh ginger, optional

  • 1/2 raw honey, optional

  • Desired toppings

Directions

  1. Freeze banana slices for at least 30 minutes or up to 1 day.

Directions

  1. Place banana, spinach, pineapple, coconut water, kiwis, hempseed, salt, and, if desired, ginger and honey in a blender; process until smooth, 20 to 30 seconds, stopping to stir and scrape down sides as needed. (If mixture is too thick, add up to 4 tablespoons coconut water and process again.) Divide between 2 bowls and sprinkle with toppings. Serve immediately.

Yields: 2

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