Super Green Salad

Health Staff
Updated
Shaved asparagus looks very elegant. But if your spears are really thin, don’t bother.

Yields: Serves 8

Cook time: 25 minutes

Total time: 25 minutes

Ingredients

  • Kosher salt

  • 2 1-lb. bunches large asparagus spears

  • 1 frozen shelled edamame, thawed

  • 1 frozen or fresh English peas

  • 1/2 extra-virgin olive oil

  • 1/4 slivered almonds, lightly toasted

  • 2 garlic

  • 1 1/2 lemon zest

  • 1 loosely packed fresh basil leaves

  • 1/2 loosely packed fresh mint leaves

  • 1/4 loosely packed fresh tarragon leaves

  • 2 fresh lemon juice

  • 2 shaved Manchego cheese

Nutrition

calories 226none

fat 18g

saturated fat 4g

cholesterol 8mg

fiber 5g

protein 8g

carbohydrate 10g

sodium 314mg

iron 4mg

calcium 160mg

Directions

  1. Place dressing, shaved asparagus, cooked asparagus mixture, lemon juice and 1/2 teaspoon salt in a bowl; toss to coat. Top with Manchego.