Strawberry-Mango Ice Pops

Health Staff
Updated
Prep: 12 minutes; Freeze: 8 hours This natural frozen treat takes just 4 ingredients and 12 minutes to make. Your freezer does the rest of the work! Enjoy one of these tropical pops for just 52 calories.

Yields: 10 pops (serving size: 1 pop)

Prep Time time: 12 minutes

Total Time time: 8 hours

Ingredients

  • 1 thinly sliced ripe strawberries

  • 1 mango, peeled, pitted and diced

  • 1 sugar

  • 1 2/3 mango nectar

Nutrition

calories 52

fat 0.0g

saturated fat 0.0g

monounsaturated fat 0.0g

polyunsaturated fat 0.0g

protein 0.0g

carbohydrate 13g

fiber 1g

cholesterol 0.0mg

iron 0.0mg

sodium 3mg

calcium 13mg

Directions

  1. To remove pops from mold, run top under tepid water to loosen, then swish bottoms in a basin of tepid water until loose. Pull middle sticks to remove top and all 10 pops. Store pops in ziplock freezer bags.