Stop Everything, Jake Gyllenhaal Just Won Every Instagram Challenge

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In his clip, Gyllenhaal has all the trappings of a liberal arts professor on spring break, including a tie-dye T-shirt, messy man-bun, inexplicably toned arms from carrying works of feminist literature and an environmentally friendly reusable water bottle. Unlike Holland, who is shirtless during the entire duration of his post (bless), Gyllenhaal actually starts off bare-chested and puts on his shirt as he holds his wall-assisted handstand. It's something worth watching on repeat between binging reruns of Golden Girls on Hulu and remembering to stay hydrated.

To keep the challenge rolling, though the idea is absurd since Gyllenhaal has won it now and forever, he nominated his sister, Maggie, his Southpaw co-star 50 Cent, and Hugh Jackman.