What to Stock in a Pantry to Be Prepared for Any Emergency
As much as we like to be in control, things like the weather and unexpected illness are out of our control. But you can always take steps to be prepared. Starting with the food you have on hand. Enter: Our complete guide for what to stock in a pantry in case of an emergency. This emergency food pantry list can come in handy for weather events, power outages (when your local supermarket likely won’t be open), and other unexpected crises. The Centers for Disease Control (CDC) and other government and medical organizations are currently recommending that Americans prep for a two-week stay at home, in the event of a widespread COVID-19 (aka coronavirus) outbreak.
Two important details to remember when considering what to stock in a pantry to be prepared for 14 days at home: Choose foods your family will eat. In other words, skip anything on this emergency pantry list you wouldn’t eat normally to cut down on potential food waste. And take note of any special dietary needs or food allergies, and adjust our list accordingly. Also, don’t forget about your pets.
Just as important as stocking an emergency food pantry: Refilling any prescriptions or equipping your family with enough prescription, over the counter medications, and vitamins that might be needed during that same two-week span.
What to Stock in a Pantry for a Two-Week Supply
FEMA, Homeland Security, and CDC experts recommend the following items for a stocked pantry.
Food
Aim to keep a balance of foods that provide essential nutrition if you won't be able to get to the store for many days.
Ready-to-eat canned meats, fruits, and vegetables—and a can opener such as this Stainless Steel Can Opener ($6.99, Target)
Pasta, rice, and whole grains
Instant rice and potatoes
Protein bars
Protein powder
Dry cereal
Instant oats
Dried soup
Shelf-stable boxes or cans of juices and milk
Crackers and/or pretzels
Nuts and/or trail mix
Nut butter
Jelly
Jerky
Dried fruit
Stock/broth
Condiments
Jarred baby food and formula
Baking staples: Sugar, flour, salt, pepper, honey, oil, etc.
Comfort foods: Candy, cookies, instant pudding, coffee, tea, etc.
In the event of a non-power event, you can also utilize refrigerator and freezer staples, including:
Eggs
Butter
Cheese
Fresh and/or frozen fruit
Fresh and/or frozen vegetables
Yogurt
Meat, poultry, and/or fish
Bread (store in the freezer and use as needed to prevent spoilage or staleness)
Water
Just in case tap water isn’t safe or clean to drink, add one gallon per water per day to your stocking the pantry list, the American Red Cross Recommends. A two-week supply should keep you covered (that’s 56 gallons for a family of four), and snag an extra water filter or pitcher filter to store in the back of your emergency food pantry.
Buy It: PUR 11-Cup Water Pitcher with Filter, $34.99, Bed Bath & Beyond
Aim to fill your stocked pantry with enough to fuel every family member with about 2,000 calories per day. If you have time before shopping for your emergency food pantry, it can be helpful to jot down a tentative meal plan to make the math a bit easier.