Starbucks Is Giving Away Free Drinks All Month Long
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Still haven't had your first Starbucks Pumpkin Spice Latte of the season? Or tried another drink on their new fall menu?
September is the perfect time to try one of their fall drinks thanks to a new buy one, get one offer.
Every Thursday, for the entire month of September, you can get BOGO free fall drinks after 12 p.m. at Starbucks.
If you still haven't had your first Starbucks Pumpkin Spice Latte of the season, or another drink on their new fall menu, we'll try not to judge you too hard. Also, you're in luck because September just so happens to be the perfect time to try one of their fall drinks thanks to a new buy one, get one offer.
Every Thursday, for the entire month of September, you can get BOGO free fall drinks after 12 p.m. at Starbucks. Keep in mind that the offer can only be used once each week.
The only catch is you have to be a Starbucks Rewards member to take advantage of the deal. If you're not a Starbucks Rewards member, all you have to do is visit the Starbucks website or app and provide your full name and email address.
Limited Release Fall Kit Kat Pumpkin Pie Miniatures
There is nothing more deliciously indulgent than a Kit Kat bar that tastes just like a good ol' slice pf pumpkin pie. These crispy wafers will definitely become your fall favorite. Since they're seasonal, grab'em while you can.
Per serving: 170 calories, 9 g fat (6 g saturated), 30 mg sodium, 21 g carbohydrates, 16 g sugar, 0 g fiber, 2 g protein
Dandies All Natural Pumpkin Flavored Marshmallows
Yep, you can extend pumpkin spice flavoring into your s'mores. Mind blown yet? Experience just how next-level this idea is by roasting these vegan pumpkin-flavored marshmallows the next time you're sitting around a bonfire with your friends.
Per serving: 100 calories, 0 g fat (0 g saturated), 20 mg sodium, 24 g carbohydrates, 17 g sugar, 0 g fiber, 0 g protein
EVER BETTER Pumpkin Spice Cookies by Denise Austin
Looking for pumpkin spice snacks that won't throw you off track of your health goals? These keto-friendly cookies are low-carb, low-sugar, and made with gut-friendly probiotics.
Per 7 cookies: 200 calories, 16 g fat (6 g saturated), 125 mg sodium, 14 g carbohydrates, 5 g sugar, 0 g fiber, 6 g protein
Laird Superfood Pumpkin Spice Coffee Creamer
Think PSL, but make it non-dairy. That's where Laird Superfood Creamer comes in. Add a scoop of this plant-based powdered creamer into your cup of joe and be amazed by the flow of flavor and fall warmth you'll feel flood your belly. With this, you can have PSL's everyday!
Per 1 tsp serving: 10 calories, 1 g fat (0.5 g saturated), 0 mg sodium, 1 g carbohydrates, 1 g sugar, 0 g fiber, 0 g protein
Green Mountain Pumpkin Spice Coffee Keurig K Cups
Why not get a double dose of pumpkin spice as soon as you wake up by adding your special new creamer to your Green Mountain Pumpkin Spice Coffee? You'll have a newfound love for your Keurig after having these.
Per serving: 2 calories, 0 g fat (0 g saturated), 4 mg sodium, 1 g carbohydrates, 1 g sugar, 0 g fiber, 0 g protein
Kernel Season's Limited Edition Pumpkin Spice Popcorn Seasoning
Buckle your seat belts, and get ready to go on a trip through the ultimate fall festive experience right at home. Dress up your microwave popcorn with this pumpkin spice popcorn seasoning. Hello, fall movie nights watching Hocus Pocus!
Per 1/4 tsp serving: 106 calories, 0 g fat (0 g saturated), 1 mg sodium, 1 g carbohydrates, 1 g sugar, 0 g fiber, 0 g protein
Maple Craft Foods Organic Pumpkin Spice Vermont Maple Syrup
If there was a list of words that had the most fall energy possible, it would be "pumpkin spice maple syrup." Wow! It's like a brain freeze, but instead, my head is full of falling leaves! This maple syrup will complete your pancake breakfast on a Sunday morning.
Per 1 tablespoon serving: 50 calories, 0 g fat (0 g saturated), 0 mg sodium, 13 g carbohydrates, 13 g sugar, 0 g fiber, 0 g protein
Gluten-Free Muffin Mix, Pumpkin Spice
Sometimes you just feel like baking. (Read: you just feel like licking the spatula). So to satisfy those cravings, try out Williams Sonoma's Gluten-Free Pumpkin Spice Muffin Mix. Make them on a weekend, and you'll be able to enjoy pumpkin spice goodness every day of the work week.
Per serving: 160 calories, 0 g fat (0 g saturated), 230 mg sodium, 38 g carbohydrates, 21 g sugar, 1 g fiber, 2 g protein
Green Jay Gourmet Pumpkin Butter
So it's not exactly pumpkin spice, but it is pumpkin and it is delicious. Make your very own pumpkin spice toast with the help of this pumpkin butter. Top your fave slice of bread with a generous spread of pumpkin butter, sprinkle it with cinnamon, nutmeg, ginger, and cloves, and you've got yourself something that finally may be able to compete with your treasured avo toast!
Per serving: 25 calories, 0 g fat (0 g saturated), 20 mg sodium, 7 g carbohydrates, 6 g sugar, 0 g fiber, 0 g protein
Good & Gather Pumpkin Spice Hot Cocoa Mix
Target saves the day again by combining everyone's favorite comfort drinks together. When you can't decide between a PSL and hot chocolate, just go for a pumpkin spice hot chocolate. Easy peasy.
Per serving: 100 calories, 0.5 g fat (0 g saturated), 90 mg sodium, 25 g carbohydrates, 23 g sugar, 1 g fiber, 1 g protein
Wild Friends Peanut Butter Chocolate Pumpkin Spice
What happens when you combine all of my favorite things together? Chocolate pumpkin spice peanut butter is what happens and I couldn't be happier about it. Upgrade your PB&J or just enjoy it on a spoon to add spice and comfort to any day of the year.
Per serving: 170 calories, 13 g fat (2.5 g saturated), 85 mg sodium, 12 g carbohydrates, 7 g sugar, 2 g fiber, 6 g protein
Birch Benders Pumpkin Spice Pancake Mix
What feels like fall more than warm pumpkin spice pancakes covered with maple syrup? Absolutely nothing. Add some fall spice into your weekend routine with this pancake and waffle mix.
Per serving: 120 calories, 0 g fat (0 g saturated), 360 mg sodium, 25 g carbohydrates, 6 g sugar, 1 g fiber, 4 g protein
Williams Sonoma Pumpkin Spice Truffles
When you're craving fall any time of year, these pumpkin spice truffles from Williams Sonoma will hit the spot. With rich pumpkin ganache enveloping a combo of cinnamon, nutmeg, cloves, and ginger, it'll be hard to make these truffles last until Halloween.
*Nutritional information not available
Wanna Date? Pumpkin Spice Date Spread
Move over peanut butter, there's another spread here to take the spotlight. Date spread is about to become your new bff and your toast's new bff. Paired with the iconic spices of pumpkin pie seasoning, this date spread will rock your world.
Per serving: 25 calories, 0 g fat (0 g saturated), 0 mg sodium, 7 g carbohydrates, 6 g sugar, 1 g fiber, 0 g protein
Thinsters Pumpkin Spice Cookies
Snack-able, one-bite, crunchy pumpkin spice cookies anyone? Holy moly yes! These cookie thins will be your go-to snack all season long. They may be store-bought, but they get pretty darn close to the homemade taste. You'll feel all warm and cozy snacking on these on a crisp September afternoon.
Per serving: 130 calories, 6 g fat (3.5 g saturated), 130 mg sodium, 18 g carbohydrates, 10 g sugar, 1 g fiber, 1 g protein
Tico's Whoopies Pumpkin Whoopie Pies
If you're craving homemade fall treats but don't feel like making them, no problem. Try ordering these delicious homemade whoopie pies made with ingredients you recognize like fresh pumpkin, local eggs, and fragrant vanilla.
*Nutritional information not available
Terra Vegetable Chips Pumpkin Spice Sweets
These fan favorite chips aren't too sweet, and pack a hefty dose of authentic cinnamon and nutmeg flavor, plus just enough salt to satisfy both your sweet and savory cravings at once.
Per serving: 140 calories, 7 g fat (1 g saturated), 10 mg sodium, 16 g carbohydrates, 1 g sugar, 2 g fiber, 2 g protein
Pumpkin Spice Hummus
PSL hummus? Yes please. Made with pumpkin, white beans, and tahini, this hummus is bursting with spices, including nutmeg, allspice, cinnamon, cumin, coriander, and sumac. It's guaranteed to be your new favorite seasonal dip.
Per serving: 50 calories, 2.5 g fat (0 g saturated), 70 mg sodium, 6 g carbohydrates, 2 g sugar, 0 g fiber, 2 g protein
Chai Pumpkin Spice Tea
You can make an equally comforting and healthy version of the classic PSL at home using this tea. “Tazo Chai pumpkin spice tea can bring a steamy mug of flavor to warm you up on chilly days,” says nutritionist Bonnie Taub-Dix, RD.
Per serving: 0 calories, 0 g fat (0 g saturated), 0 mg sodium, 0 g carbohydrates, 0 g of sugar, 0 g fiber, 0 g protein
Pumpkin Seed Scandinavian Thins
These hearty crackers have a bit of a cult following thanks to their satiating fiber and simple ingredients (just eight). Pumpkin seeds give them a fall vibe and a bit of protein and healthy fat.
Per serving: 40 calories, 3 g fat (0 g saturated), 50 mg sodium, 4 g carbohydrates, 0 g of sugar, 3 g fiber, 2 g protein
Caramel Almond Pumpkin Spice
Made with real pumpkin and whole nuts, these bars prove that you can satisfy your seasonal sweet tooth and still feel healthy at the same time.
Per serving: 200 calories, 15 g fat (3.5 g saturated), 15 mg sodium, 17 g carbohydrates, 5 g of sugar, 7 g fiber, 4 g protein
Decaf Medium Roast Pumpkin Spice Coffee Pods
Okay, coffee lovers. You can sip on fall-flavored java without diving into a mug of sugar with these pumpkin spice-flavored coffee pods. Just pop 'em in your Keurig and you'll be sniffing and sipping PSL vibes in no time.
*Nutrition information not available
Pumpkin Chips
These chips are slightly sweet and spiced, with a gritty corn texture and just enough pumpkin flavor. They pair well with whatever dip you usually go for.
Per serving: 150 calories, 9 g fat (0.5 g saturated), 15 mg sodium, 16 g carbohydrates, 4 g of sugar, 2 g fiber, 1 g protein
Pumpkin Spice The Complete Cookie
These soft cookies are soft and enjoyable when you want something sweet and delicious, but low in sugar and high in protein. Just keep in mind that one cookie counts as two servings. (Split it with a friend.)
Per serving: 200 calories, 6 g fat (0 g saturated), 280 mg sodium, 31 g carbs, 12 g sugar, 5 g fiber, 8 g protein
Ancient Grain Pumpkin Cinnamon Granola
This yummy, crunchy gluten-free granola is made with oats, millet, amaranth, quinoa, pumpkin seeds, and just the right amount of cinnamon, says nutritionist Dana Angelo White, RD, author of Healthy Air Fryer Cookbook. Eat it plain or sprinkle it onto cereal, yogurt, or cottage cheese.
Per serving: 140 calories, 6 g fat (3 g saturated), 105 mg sodium, 17 g carbohydrates, 6 g of sugar, 2 g fiber, 4 g protein
Pumpkin Spice Cookie Dough Bites
These cookie dough bites are decadent, but healthy (Whole30-friendly and low-carb). Pop 'em in the fridge and enjoy whenever you want a sweet snack you can feel oh-so good about.
Per serving: 60 calories, 5 g fat (0.5 g saturated), 50 mg sodium, 3 g carbs, 1 g sugar, 1 g fiber, 2 g protein
Pumpkin Pie Grain-Free Granola
This granola is loaded with hearty nuts, unsweetened coconut, and pumpkin seeds, so it’s packed with good fats and protein. You can put it on top of yogurt for a dose of healthy fats from the walnuts, pecans, and almonds,” suggests nutritionist Maggie Michalczyk, RD.
Per serving: 170 calories, 14 g fat (3.5 g saturated) 10 mg sodium, 8 g carbohydrate, 4 g sugar, 4 g protein
Pumpkin PaleoKrunch Bar
Paleo and gluten-free pumpkin lovers. rejoice! “It tastes absolutely delicious. Great to stash in your bag to keep you full for any fall adventure,” says Michalczyk.
Per serving: 178 calories, 10 g fat (3.5 g saturated), 45 mg sodium, 15 g carbohydrate, 6 g sugar, 7 g protein
Dark Chocolate Pumpkin Seed Snacking Chocolate
Chocolate bark just got way healthier thanks to protein-packed pumpkin seeds. And considering it's pure chocolate, this treat is pretty low in sugar, too.
Per serving: 230 calories, 14 g fat (7 g saturated), 50 mg sodium, 18 g carbohydrates, 15 g of sugar, 1 g fiber, 7 g protein
Simple Mills Almond Flour Mix, Pumpkin Muffin & Bread
This mix is made with almond flour, so it's great for people who have a gluten allergy or intolerance,” says Alissa Rumsey, RD. She also loves the short ingredient list that’ll make you feel like you're baking from scratch.
Per serving: 90 calories, 3 g fat (0 g sat fat), 135 mg sodium, 14 g carbohydrates, 6 g of sugar, 2 g fiber, 2 g protein
Among the fall drinks you can choose as part of the BOGO deal are the Pumpkin Spice Latte, Pumpkin Cream Cold Brew, Apple Crisp Oatmilk Macchiato, Iced Apple Crisp Oatmilk Shaken Espresso, and Iced Pumpkin Cream Chai Tea Latte.
Although Starbucks' fall menu is filled with a few returning favorites, there are a handful of new additions, including the Iced Pumpkin Cream Chai Tea Latte and the Iced Apple Crisp Oatmilk Shaken Espresso (we hear it tastes like a Tootsie Roll Caramel Apple Pop!).
With Starbucks' BOGO offer starting this Thursday, September 7, what fall drink are you eager to try?
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