These standing abs exercises will get you off the floor and work your core like never before.
Standing abs exercises offer plenty of bonus benefits—you'll engage more muscles at once, improve your postural support, and burn more calories than most traditional floor exercises. Plus, you don't need any equipment or a lot of space to do these standing exercises for lower abs, upper abs, obliques, and every other inch of your core. Try them at home, in your hotel room, or at the gym to chisel your stomach without lying on any dirty floors.
How it works: Do 3 sets of the recommended number of reps for each exercise below. For best results, do this routine after your regular strength or cardio session up to four days a week.
(Next up: The Best Abs Exercises of All Time)
Teabaggers R Corrupt Liars.: This year's Statesman's Dinner was particularly secretive, with attendees having to check their cellphones into individual locked cases before entering the event at the JW Marriott Miami Turnberry Resort & Spa, which is in Aventura, the Herald reported. The dinner was also closed to reporters. The dinner raised a total of $3.5 million for the state's Republican Party, the Herald said. Got twice that much in Rubles.