Spicy Slaw

Health Staff
Updated
Spices like mint, cilantro, and a serrano chili pack a fresh and spicy kick to this low-cal side dish.

Yields: About 2 cups

Prep Time time: 20 minutes

Total Time time: 20 minutes

Ingredients

  • 1 packed shredded green or red cabbage, or a combination

  • 1/4 small red onion, thinly sliced (about 1/4 cup)

  • 3 chopped cilantro

  • 3 chopped mint leaves

  • 1 small carrot, peeled and coarsely grated

  • 2 extra-virgin olive oil

  • 1 plus 1 tsp. rice wine vinegar (not seasoned)

  • 1 1/2 minced, seeded serrano chili

  • 1/4 kosher salt

Nutrition

calories 38

fat 4g

saturated fat 1g

cholesterol 0mg

fiber 1g

protein 0g

carbohydrate 2g

sodium 67mg

iron 0mg

calcium 8mg

Directions

  1. 1. In a medium bowl, combine cabbage, red onion, cilantro, mint and carrot; toss to combine. 2. In a small bowl, whisk together oil, vinegar, chili and salt. Just before serving, pour dressing over cabbage mixture and toss to coat. Season to taste with additional salt, if desired.