Spicy Shrimp and Mussel Soup

Health Staff
Updated
Mussels are full of magnesium, iron, vitamin B12, and omega-3s. Fifteen of them have as much protein as 6 ounces of steak.

Yields: 6

Prep Time time: 5 minutes

Cook Time time: 23 minutes

Total Time time: 28 minutes

Ingredients

  • 2 extra-virgin olive oil

  • 1 shallot, halved and sliced

  • 4 cloves garlic, sliced

  • 1 red chili, such as Fresno or red jalapeno, sliced

  • 1/2 smoked paprika

  • 1 15-oz. can crushed tomatoes

  • 1 8-oz. bottle clam juice

  • 2 medium red potatoes (about 1 lb. total), quartered lengthwise and thinly sliced crosswise

  • 2 live mussels, scrubbed

  • 1 peeled and deveined medium tail-on shrimp

  • Kosher salt and freshly ground black pepper

  • Lemon slices, for garnish, optional

Nutrition

calories 313

fat 9g

saturated fat 1g

cholesterol 139mg

fiber 3g

protein 32g

Carbohydrates 26g

sodium 1,055mg

iron 8mg

calcium 125mg

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