Spicy Pineapple-Greens Popsicle

Health Staff
Updated
This pop is both sweet and spicy. Be sure to remove all the seeds and white membrane from the jalapeño to keep the heat in check.

Yields: 6 3-oz. pops

Active time: 10 minutes

Total time: 5 hours 10 minutes

Ingredients

  • Zest and juice of 1 lime

  • 1/2 banana

  • 1 arugula

  • 1 fresh or frozen cubed pineapple

  • 1 jalapeño, stemmed, seeded, and deveined

  • 3/4 coconut water

  • 1/8 salt

  • 1/2 pure vanilla extract

Nutrition

calories 32

fat 0g

saturated fat 0g

cholesterol 0mg

fiber 1g

protein 0g

Carbohydrates 8g

sodium 58mg

iron 0mg

calcium 13mg

Directions

  1. Blend together all ingredients in a blender until very smooth.