Spiced Chocolate and Sweet Potato Brownies

Health Staff
Updated
With cacao nibs, you get all the benefits of dark chocolate?antioxidants, fiber, iron, magnesium, and more?without added sugar or other fillers.

Yields: 16 brownies

Prep Time time: 15 minutes

Cook Time time: 40 minutes

Total Time time: 55 minutes

Ingredients

  • 3 medium sweet potatoes, peeled and chopped

  • 12 fresh Medjool dates, pitted

  • 3/4 ground almonds

  • 2/3 buckwheat flour

  • 3 raw cacao nibs

  • 1/4 raw cacao powder, plus more for dusting, optional

  • 3 honey

  • Zest of 1 orange

  • 1/2 cinnamon

Nutrition

calories 130

fat 5g

saturated fat 1g

cholesterol 0mg

fiber 4g

protein 4g

Carbohydrates 19g

sodium 17mg

iron 1mg

calcium 29mg

Directions