Spice-Rubbed Chicken With Honey-Glazed Plums

Health Staff
Updated
Look for plums that are smooth-skinned and rich in color with no brown patches.

Yields: 4

Prep Time time: 5 minutes

Cook Time time: 1 hour 5 minutes

Total Time time: 1 hour 10 minutes

Ingredients

  • 1 lemon

  • 1 ground coriander

  • 1 ground cardamom

  • Kosher salt and freshly ground black pepper

  • 1 whole chicken (about 4 lb.), at room temperature and patted dry

  • 2 extra-virgin olive oil

  • 4 firm but ripe plums (about 1 1/4 lb. total), quartered and pitted

  • 1 honey

Nutrition

calories 372

fat 14g

saturated fat 3g

cholesterol 150mg

fiber 1g

protein 48g

carbohydrate 14g

sodium 535mg

iron 3mg

calcium 35mg

Directions