This Speed Set Home Conditioning Workout Will Wear You Out

From Men's Health

While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing and self-isolation differently—but that doesn't mean that we have to go it completely alone in every sense.

At Men's Health, we're using this period as an opportunity to build up our community and share as much useful, positive information as possible. For everyone stuck missing their typical workout routines with gyms and fitness centers closed down, we've done our best to provide as many at-home workout options as possible. But that's just the start. We're also hosting live workout sessions on Instagram with some of our favorite trainers to fill the fitness class-shaped void in your daily routine.

Sean Garner, the creator of the Men's Health 6-Week Sweat Off program for the All Out Studio streaming fitness platform, hosted another live home workout session at home.

This conditioning routine challenges you to work through three speed sets, which are all composed of three exercises each. The setup is simple: Set a timer for 2 minutes, then rip through the series for as many rounds as possible (AMRAP) during the period. Rest for 30 seconds, then move on to the next speed set.

Most of these exercises are designed to be completed using only your bodyweight, and Garner demos the workout without a single implement. For those exercises that do typically use a weight, like the Turkish getups, you can use whatever you have on hand at home.

Sean Garner's Speed Sets Conditioning Workout

Perform 2 to 5 rounds of the whole series

Speed Set 1

Perform as many rounds as possible in 2 minutes

• 5 pushups

• 10 squats

• 15 seal jacks

Rest for 30 seconds

Speed Set 2

Perform as many rounds as possible in 2 minutes

• 3- 1/2 Turkish Getups (left and right)

• 6 split jumps

• 9 hollow rocks

Rest for 30 seconds

Speed Set 3

Perform as many rounds as possible in 2 minutes

• 7 side planks (left and right)

• 7 single-leg hip lifts (left and right)

• 7 yoga pushups

Rest for 30 seconds

Want more workouts from Garner? Check out his full 6-Week Sweat Off program on the Men's Health All Out Studio streaming platform.

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