Smoothie With Benefits

Health Staff
Updated
No more empty calories! This pumped-up smoothie packs extra protein to keep you slim and satisfied. Now that's a Smoothie With Benefits! No more empty calories! This pumped-up smoothie packs extra protein to keep you slim and satisfied.

Yields: Makes 2 servings (serving size: 1 1/2 cups)

Ingredients

  • 1/2 plain low-fat yogurt

  • 2 strawberries, hulled and sliced in half

  • 1/2 sliced banana

  • 1 diced mango

  • 2 plain whey protein powder

  • 1 honey

  • 1 crushed ice

Nutrition

calories 257

fat 3g

saturated fat 1.4g

monounsaturated fat 0.5g

polyunsaturated fat 0.3g

protein 16g

carbohydrate 0.0g

fiber 5g

cholesterol 32mg

iron 1mg

sodium 72mg

calcium 147mg

Directions

  1. In a blender, combine ingredients and blend until smooth. Pour into 2 large glasses.