Slow-Cooker Asian Short Rib Stew
Ingredients
3 pounds boneless beef short ribs, cut into 2-inch pieces
? cup finely chopped fresh ginger
¼ cup soy sauce
6 cloves garlic, finely chopped
2½ tablespoons toasted sesame oil
Kosher salt and black pepper
3 carrots, cut into 3-inch pieces
3 red onions, cut into wedges
1 cup low-sodium beef broth
1 pound baby bok choy (3 medium heads), coarsely chopped
4 scallions, sliced, plus more for serving
2½ tablespoons white vinegar
Steamed rice or noodles, for serving
Nutrition
Calories 410
Fat 24g
Sat Fat 9g
Cholesterol 90mg
Sodium 970mg
Protein 35g
Carbohydrate 13g
Sugar 5g
Fiber 3g
Iron 5mg
Calcium 132mg
Directions
Combine the short ribs, ginger, soy sauce, garlic, sesame oil, and ¾ teaspoon each salt and pepper in a 6-quart slow cooker and mix well. Add the carrots, onions, and broth and stir to combine. Cover and cook until the beef is tender, on low for 6 to 7 hours or on high for 4 to 5 hours.
Spoon off the fat from the slow cooker. Stir in the bok choy, scallions, and vinegar until the bok choy is wilted. Serve the stew in bowls topped with additional sliced scallions, along with the rice or noodles.
Yields: Serves 6