How to sleep fast – and soundly – with 8 bedroom design tricks and relaxation techniques

A survey published in May 2022 found that 47% of adults struggle sleeping on a weekly basis and 57% get less than the recommended 8 hours of sleep most nights.

One of the biggest problems? Falling asleep quickly, and staying asleep. Sleeping better is on our minds, as we all have busy lives, and are trying to achieve a better work-life balance. And sleep is necessary for this. 

We’ve rounded up advice from designers and experts about how to design a bedroom for a good night’s rest from the furniture arrangement to the quality of the bedding and the all-important question over the presence (or absence) of tech. 

From the furniture arrangement and decoration to the ideal bed and best mattress, these ideas from our experts will help you drift off into a deep slumber. 

BY ARABELLA YOUENS