Simplify Weight Loss in the New Year: Supplements, Workout Clothes, and Equipment Must-Haves for Older Women
Tackle weight loss in the new year with these supplements, workout clothes, and equipment!
Woman's World aims to feature only the best products and services. We update when possible, but deals expire and prices can change. If you buy something via one of our links, we may earn a commission.
When the clock strikes midnight on December 31 and the New Year begins, many people are thinking about their goals and resolutions for the next 365 days. For some, that might be eating a more balanced diet. For others, those goals are weight loss. If you're an older woman who wants to lose weight in the new year, we've found some tools that can help including supplements, workout clothing, and at-home workout equipment. Get started on the right foot with the right tools and tackle weight loss with ease in 2024!
Importance of staying active for women
Being active doesn't solely have to be about losing weight. As we age, we can lose mobility and other abilities we once had. Staying active can help combat that! Sticking to a workout routine can help prevent certain health conditions and reduce the risk of falls, all of which can allow you to maintain your independence longer later in life.
Supplements that may help with weight loss
While not backed by the Food and Drug Administration, many people incorporate supplements into their weight loss plan because they may improve overall health and help manage some health conditions like heart disease and vision loss, among other things. Before starting on any kind of supplement, consult with your doctor first to see if they're right for you.
Daily Essentials Citrus Ginger
For the Woman Looking for a New Daily Vitamin
Citrus Ginger Supports
Energy
Mood
Gut
Skin
Brain
Bone
Immunity
Emma Gut Health
For the Woman Looking to Improve Gut Health
Buy from Amazon, $65 for 60 capsules
Benefits of Emma Gut Health
Helps relax intestinal muscles, and increases motility for complete release and elimination every single day
Shed 10-15 pounds of waste that is clogging up your colon in just the first month
Ting B Complex & Ginseng Energy Supplement
For the Woman Who Wants an Energy & Metabolism Boost
Benefits of Ting
Metabolism converts fat, protein, and carbs into cellular currency
Enhances performance
Supports normal serotonin production, brain function, and short-term memory
Bloom Greens & Superfoods™
For the Woman Who Needs to Eat More Greens
Buy from Bloom, $75 for 60 servings
Benefits of Bloom
Supports gut health
Relieves bloat
Promotes energy
Editor's Note: It's hard to find greens that actually taste good — these are the exception! They're the least 'green-y tasting' greens I've ever tried and they come in delicious flavors (like mango, coconut, and strawberry kiwi) that actually taste like they should!
Daily Shake 50+
For the Woman who Needs a Post-Workout Protein Shake
Benefits of Ritual Protein
20 grams of clean, traceable plant-based protein
Helps form lean muscle and support muscle recovery after exercise
Ground Ceylon Cinnamon Powder
For Adding Pizzazz to Your Pre- or Post-Workout Coffee, Shakes, and More
Buy from Amazon, $16 for 1 pound bag
Benefits of Cinnamon
Cinnamon can lower blood sugar levels by slowing the breakdown of carbs in the digestive tract and improving insulin sensitivity, which can reduce hunger pangs
Cinnamon is a great replacement for sugar
Stay motivated to workout with these fitness fits
Finding the motivation to workout comes partially from the fuel you put into your body. The things you eat and drink before a workout can make a big difference, but so can the clothing you put on your body! These are some of our favorite fitness fits that'll motivate you to get moving in the new year.
Transit Tech Pant
Versatile, All-weather Workout pants for Women
Why We Love Them
Three styles to choose from: Do-everything, Trail-pocketing, and Warmth
Backed by Janji's 5-year guarantee
2% of every purchase gets donated to support clean water projects
Sizes: XS-XXL
Color Choices: Midnight (pictured), Foliage, Galaxy
Jersey Keyhole Sports Bra w/ Fused Waist Band
High-Neck Sports Bra for Women
Buy from Reformer Pilates, $89
Why We Love It
Halter-style neckline provides serious support with medium compression that molds to you
The fabric is buttery soft and moisture-wicking, perfect for all kinds of workouts
Sizes: XS/S, M/L, XL
Color Choices: Olive (pictured), Black, Mauve
Fifty Fine Crew Socks
Crew Socks for Women
Why We Love Them
Full cushion foot athletic sport socks provide comfort and extra impact protection
Breathable cotton keeps feet cool and comfortable
Ribbing holds socks in place without creating tightness around legs
Sizes: One size fits most
Color Choices: These limited edition socks only come in black, but Fitness Snob has more colorful sock options!
UA SlipSpeed™ Training Shoes
Workout Shoes for Women
Why We Love Them
Heel folds down easily to go from training mode to recover mode
Personalized fit, one click at a time, with a 12-point lockdown system
Machine washable
Sizes: 3.5 Men's/5 Women's - 18 Men's/19.5 Women's
Color Choices: Black/Iridescent (pictured), Beta/White/Black, Black/White, White/Black/Metallic Silver, White/Midnight Navy/Gold Rush, Mod Gray/Pitch Gray/Metallic Silver, Harbor Blue/White/Lime Surge, Midnight Navy/White, Red/White/Black, Taxi/Black, White/Red, Mod Gray/Black
Keep the Heat Thermal Long-Sleeve Shirt Colourblock
Thermal Long-Sleeve Workout Shirt for WOmen
Why We Love It
Thermoregulating, wool-blend fabric that allows you to stay out longer during workouts in the cold
Slim fit that hits at the waist and skims to your body
Sizes: 0-14
Color Choices: Storm Teal/Blazer Blue Tone/Dark Lavender (pictured), Natural Ivory/Bone/White, Black/Graphite Grey/Asphalt Grey
Cloud II™ Jacket
Cropped Zipper Jacket for Women
Why We Love It
Slim-fitted collar-neck jacket with a zip front
Made of breathable material that has four-way stretch, is anti-microbial, sweat-wicking, and has a UPF 50+
Marshmallow soft and lightweight
Sizes: 2XS-4XL
Color Choices: Classic (pictured), Navy, Evergreen, Concrete, Blackberry, Snow, Blueberry, Magenta, Lime, Clover
Workout equipment and recovery tools that can help on your weight loss journey
No gym membership? No worries! There are plenty of free workout programs you can access through YouTube and other online platforms and apps. But you'll need the right equipment. Before you choose the workout equipment that's right for you, consider the following:
How to choose at-home workout equipment that's right for you
What are your goals? Do you want to tone muscle, lose weight, or both? After talking with your doctor about your fitness goals and any limitations you might have, you'll be better equipped to choose the equipment that's right for you.
How much space do you have? Consider where you'll be working out, as this will impact the kind of equipment you invest in (as well as how much!).
What is your budget? You don't have to buy expensive equipment to stay in shape, but if your budget allows for it and you prefer equipment with all the bells and whistles, there are plenty of expensive options out there!
Below are some of our favorites to make working out at home fun and easy. Plus, we've included some of our favorite tools for recovery, too!
Tempo Move Move Pro Gym w/ 12 Months Unlimited Training
At-Home Workout Classes and Equipment
Tempo Move Plus Comes With
Tempo Core (the dock where you'll place your phone and stream classes)
Storage cabinet
Weight collars
7.5lb dumbbells
75lbs of mixed weights
Cable pack (HDMI and USB-C)
25lb barbell
25lb competition plates
5mm workout mat
Editor's Note: The Tempo takes the guesswork out of working out at home. With various programs designed to target different muscle groups, live classes, and feedback as you move, I may never step foot into a gym again.
Apex G3Plus with Squat Stand & Ab Crunch
At-Home Total Gym System
Buy from QVC, $400
Apex G3Plus Comes With
Apex G3 Plus
Ab crunch
Dip bars
Wing attachments
Leg pulley system
Basic squat stand
2 DVDs
Attachable flip chart and wall chart
Exercise book and nutrition guide
Goplus 2 in 1 Folding Treadmill
Walking Treadmill for Older WOmen
Folding Treadmill Features Include
Can be used for walking, jogging, or running
Powerful but ultra-quiet 2.25 HP motor
5-layer non-slip walking surface
Bluetooth capabilities
Easy to fold, move, and store
PureRelief™ Pro Far Infrared Oversized Body Wrap
Post-Workout Muscle Relief
Oversized Body Wrap Benefits
Sends safe, far infrared wavelengths below the skin’s surface to target sore spots and penetrate muscles more deeply than traditional heating pads
Provides temporary relief for all of your major and minor muscle aches and pains including inflammation, menstrual cramps, joint stiffness, arthritis pain, spasms, and back pain relief
Theragun Sense
Post Workout Muscle Recovery
Buy from Therabody, $249
Theragun Sense Benefits
Relieves aches, pains, and tension
Eases soreness and stiffness
Reduces stress
Improves sleep
Increases circulation and mobility
Want more workout routines and weight loss inspiration? Keep reading!
The 5 Most Common Reasons You're Not Losing Weight
How To Get Rid of Love Handles? 6 Tips for Women
This content is not a substitute for professional medical advice or diagnosis. Always consult your physician before pursuing any treatment plan.
