10 Simple, Healthy Ways to Detox Your Body

One way to do a healthy detox? Simply start by decreasing the amount of sugar you consume, says Matt Dower, director of operations at Berkadia Hotels and Hospitality Group. And that includes honey, molasses, and artificial sweeteners. "If you eat more sugar, you ask your body for more insulin, straining your pancreas and wearing yourself out," he says. "In the long term, this kind of habit can cause you to become chronically fatigued, diabetic, develop cancer, and pack on excess weight."

When you *really* just have to have something sweet? Instead of routinely reaching for a doughnut, cookie, or cupcake, Beller says to swap in a healthier alternative. "Recent research suggests that just a small amount of dark chocolate (with at least 70 percent cocoa content) helps curb both our sweet and salty cravings." Another option is to grab a piece of fruit; the natural sugars will nip the need for sweetness and curb your craving. Miller recommends adding cinnamon instead of sugar to foods, as it helps to control blood sugar while simultaneously satisfying a sweet tooth. Try sprinkling it on oatmeal or plain yogurt, or add a dash to your coffee. Related: Low-Sugar Snack Ideas to Satisfy Your Mid-Afternoon Hunger.