Selena Gomez (And Her Epic Abs And Legs) Rocked These Red Carpet Pics

Photo credit: MICHAEL TRAN
Photo credit: MICHAEL TRAN


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  • Selena Gomez rocked a sliver dress with side cut-outs and a high-slit on the red carpet last night.

  • The Only Murders In The Building actress gave fans a peek at her rock-hard abs and long, lean legs while premiering the new season of her show.

  • Selena takes a fun and exciting approach to fitness, constantly mixing up her workouts and staying far away from the scale.

Selena Gomez strutted down the red carpet in a silver dress with a high slit, giving fans a peek at her long, strong legs this week. And amid the glimmer and sparkle of her incredible fit, the dress's side cut-out also showed a glimpse of her epic abs.

Selena completed the fit with a high pony and hoops. And I must say, she is simply glowing.

The Fundamentals of Caring actress premiered the second season of her hit mystery-comedy series, Only Murders In The Building, last night. The series was the most-watched Hulu original comedy on its premiere day, so it makes sense that Selena wanted to show up in style.

Photo credit: MICHAEL TRAN - Getty Images
Photo credit: MICHAEL TRAN - Getty Images

OK, but how does Selena get those toned legs? Well, the singer and actress attributes her workout routines to helping her stay strong, but they also have the positive effect of curbing her lupus symptoms, which she was diagnosed with in 2015, according to My Imperfect Life. The condition also meant she had to get a kidney transplant in 2017, the outlet reported.

Photo credit: MICHAEL TRAN - Getty Images
Photo credit: MICHAEL TRAN - Getty Images

So, Selena trains with Amy Rosoff Davis, a personal trainer, nutritionist, and chef based in LA, and the two tackle workout routines that are customized for her preferences and condition, Byrdie reported.

And while Selena hasn't shared a whole lot about her workouts in recent years, she posted a TikTok last summer showing off her dynamic workout, which included donkey kicks and medicine ball crunches.

Selena and Davis work together on "interval and circuit training—and building a strong core," Davis told Byrdie. "My whole thing is toning mixed with cardio and stretching," to keep the body rejuvenated and challenged, she explained.

Davis constantly changes the specific exercises that make up Selena's workout routine to challenge different muscles while keeping the process fun. "Working out should be a part of your lifestyle, not an obligation or burden," she said. And clearly, a cute workout 'fit also helps in that department!

"[Selena and I] do everything from Pilates to hiking to dance cardio to circuit training to yoga and Spinning—the list goes on," Davis continued.


The two also have an incredibly positive view on exercising and aren't a big fan of the scale. "If you work out and eat healthily, your body should do the rest! When you have a healthy mind, body, and soul—the results will come," Davis told Byrdie.

Clearly, the results have come! Selena rocked that red carpet, and I can't wait to see the new season of her show.

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