Is Sea Moss a Legit New Superfood?

Is Sea Moss a Legit New Superfood? Sea moss—a.k.a. Irish sea moss—is a type of red algae believed to boost your health and enhance your skin. While it lacks significant science to back up the benefits, experts say it has some stand-out advantages, and many cultures have turned to it to improve health. In Scotland, Ireland, and Jamaica, it's often used to help enhance the immune system and fight off colds. As a mucilaginous food, sea moss can soothe the respiratory and digestive tract, keep you full, and much more. It's loaded with key minerals such as folate, which helps prenatal health, and iodine, which supports the thyroid. Because sea moss is high in immune- boosting nutrients like iron, it may help fight off cold and flu symptoms. And sea moss has antimicrobial and anti-inflammatory properties, which means it can boost skin health.