The Science Behind the Slow-Carb Diet

The Science Behind the Slow-Carb Diet A low-glycemic slow-carb diet is generally high in good carbohydrates and low in bad ones. The glycemic index (GI) is a system of ranking carbohydrates based on how much they raise blood-glucose levels. Low-GI foods have a more moderate effect on blood-sugar levels, primarily because they slow digestion. A number of studies show that a low-GI meal can be more satisfying than a high -GI meal and can help control overeating. Research also shows that it may help prevent insulin resistance, which is a culprit in the development of diabetes. Rigidly following a low-glycemic index slow-carb diet plan isn't easy. Here are some general tips: Control portions. Big meals always stimulate a higher blood-glucose response than smaller ones. Replace as many as possible high-GI foods in your diet with healthy lower-GI alternatives. Choose low-GI whole grains over refined as often as possible.