Scallops in Parchment with Fennel, Tomatoes, and Olives

Health Staff
Updated
Parchment packets lock in intense flavor while the ingrediens steam in their own juices in this one-packet meal of Scallops in Parchment with Fennel, Tomatoes, and Olives. Parchment packets lock in intense flavor because the ingredients steam in their own juices.

Yields: Makes 4 servings (serving size: 1 packet (about 5 scallops and 1 cup vegetables))

Prep Time time: 15 minutes

Cook Time time: 20 minutes

Ingredients

  • 1 (about 20) sea scallops

  • 2 small heads fennel, cored and thinly sliced

  • 1 pint grape tomatoes, halved

  • 1/2 pitted kalamata olives, halved

  • 1 garlic clove, thinly sliced

  • 1/4 kosher salt

  • 1/4 freshly ground pepper

  • 1/4 dry white wine

  • 1 olive oil

Nutrition

calories 212

fat 7.1g

saturated fat 1g

monounsaturated fat 4.8g

polyunsaturated fat 0.8g

protein 16g

carbohydrate 18g

fiber 5g

cholesterol 27mg

iron 2mg

sodium 809mg

calcium 70mg

Directions

  1. Arrange scallops, fennel, tomatoes, olives, and garlic evenly on one half of each parchment sheet, leaving a 2-inch border at edge. Season with salt and pepper; drizzle with wine and oil.