Scallion, Mint and Feta Omelet

Health Staff
Updated
This omelet is perfect for breakfast or dinner! In the morning, have some fruits on the side. At dinner, add a salad. Either way, it's a great source of protein and calcium.

Yields: Serves: 2

Prep Time time: 10 minutes

Cook Time time: 6 minutes

Ingredients

  • 2 olive oil

  • 6 scallions, coarsely chopped

  • 4 large eggs, beaten well

  • 1 chopped fresh mint leaves

  • Salt and freshly ground black pepper

  • 3 (about 1/2 cup) crumbled feta

  • 1 pine nuts, optional

Nutrition

calories 397

fat 33g

saturated fat 11g

monounsaturated fat 0.0g

polyunsaturated fat 0.0g

protein 19g

carbohydrate 6g

fiber 1g

cholesterol 410mg

iron 3mg

sodium 698mg

calcium 301mg

Directions

  1. Place oven rack 4 to 5 inches below heating element and preheat broiler to high. In a medium ovenproof nonstick skillet, warm 1 Tbsp. oil over medium heat. Add scallions and cook, stirring often, until tender, about 2 minutes.