The Best Affordable Running Shoes: Cheap, High-Quality Pairs for Every Runner
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While the gear list for running is short—and affordable—compared to most sports, running shoes can get expensive, especially if you’re eyeing something made specifically for racing. Fortunately, there are plenty of well-made running shoes out there that cost about the same as any casual pair of sneakers–$100 or less. An affordable running shoe doesn’t have to be a consolation prize for the budget-conscious runner. Most major running shoe brands make at least one reasonably priced pair of shoes that offer top-tier performance.
Best Affordable Running Shoes Under $100
The Expert: I became a runner in middle school and have covered running and outdoor gear for years, both on-staff at Runner’s World and as a freelance journalist. I’ve written more about running shoes than any other type of gear, and I have firsthand experience with models from a range of brands.
To keep this piece up to date, I relied on my own personal testing and experience, as well as research and insights from my co-author, Caitlin Giddings, and the Runner’s World test team.
What to Consider When Shopping for a Cheap Running Shoe
When we talk about “cheap” running shoes, we aren’t talking about knock-offs. Every shoe in this guide comes from a reputable brand, and many of these kicks have gone through RW’s rigorous testing process. For $100 or less, you won’t get the best of everything: Many of these shoes lack the premium cushioning foams, ultralight uppers, or cutting-edge support technology found in the absolute best running shoes. Despite that, all of these shoes are plenty capable, and you can feel good about running in them.
Midweight Foam Midsole
When opting for a less expensive shoe, you may have to forgo a brand’s top-tier midsole foam. Brooks puts its best foam, DNA Flash, in its $150 Hyperion Tempo shoe, while the $100 Brooks Trace 2 features a less effective BioMoGo DNA foam midsole. The cheaper BioMoGo DNA foam returns less energy, but still provides a comfortable, well-cushioned ride. You’ll see small, but important design tradeoffs like this between top-tier and budget-conscious shoes from every brand.
Comfort and Durability
Running shoes should always offer a comfortable fit, breathable uppers, and supportive, impact-absorbing cushioning, regardless of how much they cost. I specifically sought out shoes with durable, long-lasting outsoles that add to the shoe’s value—and bring down the overall price per mile.
Don’t Overlook Past Models
At RW, we’re always excited to try, test, and recommend the latest and greatest running technology. But the shoes we tested and loved last year are still excellent. In fact, sometimes the year-to-year changes on shoes are almost unnoticeable. If you find a running shoe you love and can’t find it on sale, check to see if last year’s model is still available online.
How We Picked These Affordable Running Shoes
The nine options below represent the most affordable path to a pair of great running shoes. To choose the best running shoes for $100 or less, I searched across major running brands’ websites to find low-priced pairs, spoke with brand reps to get info on new and notable models, and consulted past RW shoe reviews. I also relied on my own testing experience, considering every aspect of each of the shoes I tested, from the lacing and upper materials to the outsole tread and midsole cushioning, when selecting these models.
This guide includes a variety of shoes to suit different running styles and preferences, so most runners should be able to find a deal.
BEST FOR NEW RUNNERS
Brooks Trace 2
Trace 2
$76.62
amazon.com
The Brooks Trace 2 is designed specifically with new runners in mind, and the shoe is built to create a smooth, cushioned ride—exactly what you need to get hooked on running. The original Trace impressed RW testers with its flexibility, durability, and comfortable feel, and the second version seems poised to continue that legacy. The Trace 2’s BioMoGo DNA foam provides adequate cushioning, an updated mesh upper offers good breathability, and its segmented crash pad construction allows the shoe to flex with your foot.
MOST COMFORTABLE
Skechers GOrun Pure 3
Skechers GOrun Pure 3
$70.99
skechers.com
The original GOrun Pure won us over with its lightweight but well-cushioned midsole and soft, breathable upper, along with other plush features that belied the shoe’s $95 price tag. After Skechers changed up the midsole of the shoe with the GOrun Pure 2, this third iteration essentially represents a return to form, reinstituting the shoe’s original responsive, TPU-based Ultra Flight foam (and maintaining the shoe’s $95 price tag, despite the rising costs of pretty much everything else). The Goodyear rubber outsole is grippy and durable, with forefoot flex grooves for easy toe-off; an engineered mesh upper gives the shoe a secure, locked-down feel. Removable insoles inside the shoe are a new touch that help with overall comfort and shock reduction.
BEST PLUSH STABILITY SHOE
Saucony Guide 15
Guide 15
$82.64
amazon.com
The Saucony Guide line has long been a favorite for runners who need a supportive, comfortable shoe. The 15th iteration features a new softer Pwrrun midsole foam that offers increased cushioning and reduced weight—the Guide 15 is about an ounce lighter than the previous version. A Pwrrun+ sockliner creates a comfy step-in feel, and a guidance frame in the sole corrects overpronation. Saucony also tweaked the sole design to allow your foot to sit deeper in the footbed for a more supportive feel.
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BEST FOR SPEEDWORK
Brooks Launch 9
Launch 9
$82.99
amazon.com
The Launch 9 is a lightweight shoe that’s tuned for speed, but it’s also durable enough to withstand day-to-day training. The latest design features even more cushioning (and a 2mm boost in stack height). The BioMoGo midsole strikes a balance between softness and energy return, so you get some cushion without a mushy feel underfoot. A nearly full-coverage rubber outsole amps up the durability and grip, and on top, a lightweight mesh upper offers good breathability.
Need more support? The Launch 9 GTS includes GuideRails (two firm areas of foam on either side of the heel) to correct overpronation in your stride.
A GREAT EVERYDAY TRAINER
Nike Winflo 9
Winflo 9
$80.00
nike.com
Nike is known for its ultra-pricey, record-setting running shoes, but the brand also has more affordable running kicks in its lineup. The Winflo line is a perennial favorite for budget-conscious runners. (It’s also one of our favorite Nike running shoes, in general.) The latest version features updated Cushlon foam that’s more responsive, and a full-length Nike Dot Weld Air unit (an air-filled cell that acts like a shock absorber) for added bounce and support. A “midfoot strap” within the mesh upper creates a lockdown fit around your foot. Overall, it’s a great everyday running shoe.
BEST CUSHIONED TRAIL SHOE
Nike Pegasus Trail 3
Pegasus Trail 3
$80.97
nike.com
The most cushioned shoe in Nike’s stable of trail runners, the Peg Trail 3 is equally responsive and at home on dry pavement, fire roads, non-technical singletrack, and bridle paths. If you’re familiar with the standard version of the Pegasus, this shoe will feel familiar—but with a few burlier features for more crossover trail aptitude. The shoe’s upper has been redesigned to be more spacious and durable, with a toe bumper, rubber overlays, and a well-padded ankle collar for added protection. Its outsole provides plenty of underfoot protection and good ground feel, with rounded 4mm lugs that won’t bite into steep climbs or descents—or the gnarliest off-road terrain—but have enough grip for more manicured, less technical trail conditions.
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STABLE DAILY TRAINER
Asics GT-1000 10
GT-1000 10
$89.95
amazon.com
For the past decade, the GT-1000 has delivered as a simple and comfy daily trainer that serves up a few added stability features alongside Asics’s signature soft Gel cushioning. This tenth version places a section of firmer foam beneath the arch, and a midfoot support truss to help guide the foot through the gait cycle, while extra Gel at the outer heel absorbs shock on touchdown. Overpronators will find the GT gives them the support they desire, while neutral runners looking for a stable trainer can also slip into this versatile shoe. Though it’s a smidge heavier than the ninth version, the 10 gets a new engineered mesh upper for improved breathability. Plus, Asics has also upgraded the outsole to the more premium, more durable iteration of its high-abrasion rubber.
BEST FOR RECOVERY RUNS
Adidas Supernova 2
Supernova 2
$50.70
amazon.com
When you’re setting out on a recovery run, you need a shoe that’s plush and comfortable enough to protect your feet and legs, but isn’t clunky. The Adidas Supernova 2 is an ideal pick for these scenarios. Since the last version, Adidas shaved off some weight and made the 2.0 model more comfortable with a new padded tongue and heel construction. The midsole features a combo of Boost and Bounce foams for a nice balance between energy return and softness. The Supernova 2 would also work great as a dependable daily trainer.
MOST VERSATILE
Brooks Revel 6
Revel 6
$99.95
amazon.com
The Brooks Revel line has always been up for whatever—track days, longer runs, and everything in between. RW testers have praised past versions for their versatility and comfort, and the latest iteration maintains those assets while keeping the price point low. Brooks stuffed more cushioning into the heel of the Revel 6 for a comfy-yet-bouncy ride, and the shoe also sports a revamped upper that offers a sleeker look and an improved fit.
To save even more, consider going with an old version, the Brooks Revel 5, which is still widely available for just $69.99 (Women’s / Men’s). It doesn’t have quite as much cushioning as the Revel 6, but its slightly lower drop (8mm vs. 10mm) might be preferable for some runners.
Q&A
RW: Are cheap running shoes only good for a certain kind of running?
MC: Many affordable, entry-level shoes are designed for daily training on pavement, but that’s not the only kind of cheap running shoe you’ll find. There are budget-friendly pairs available for trail running (like the Nike Pegasus Trail), cheap support shoes, and even affordable, lightweight pairs for speedwork.
RW: Are cheap running shoes best for beginners?
A: Yes! Choosing a cheaper shoe will save you money, of course. You’ll also give yourself the chance to ease into the sport and get a better idea of what your needs and preferences are when it comes to shoes. For example, you might need a supportive shoe to correct overpronation, or you might discover you love trail running and need a trail shoe. Once you have some experience under your belt, you can make a better decision on what kind of shoes to invest in when your first pair wears out.
That said, bargain shoes are also great for experienced runners—especially if you tend to put a lot of miles on your shoes and wear them out quickly. Save the pricey shoes for race day.
RW: Will cheap running shoes make me slower?
MC: Any time you change up your shoes, you might notice a difference in performance. It’s tempting to think that low-priced running shoes will act like anchors on your feet, but there’s nothing inherently slow about any of the shoes below. They all come from premium shoe brands, so they’re well-made and will provide the protection and comfort you need.
Editor’s Note: Test Editors Morgan Petruny and Amanda Furrer contributed to this article.
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