These Running Leggings 'Instantly Shot To The Top' Of Our Fitness Editor's List Of Faves

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You can never have too many leggings, especially ones designed for high-intensity activities like running.

Why? Leggings are super easy to move in, but, most importantly, they prevent thigh chafing. “You know that awful rubbing and redness that can happen when your bare thighs repeatedly slap together mile after mile?” says Kelli Sullivan, a RRCA-certified run coach and STRIDE Fitness instructor. "Properly fitted leggings eliminate that by providing a silky, seamless barrier between your thighs."

But that's just the beginning of the benefits. Leggings are also great for running because they provide compression to support tired muscles, wick away sweat, and allow for free range of motion, says Sullivan. Leggings may also be more comfortable for some people compared to shorts, she adds. “Personally, I have always run in some sort of tights or leggings because I have strong quads and leggings are simply more comfortable than shorts. It’s really all a personal preference.” If you're unsure what to look for in a solid pair of running leggings, Sullivan breaks it down below.

Get a sneak peek of the 14 best running leggings:

How to choose the best running leggings

1. Fabric: “Comfort and performance are the priority of this partnership between you and your power pants,” says Sullivan. “My inside scoop is that today's technical fabrics feel like a second skin and allow you to literally forget you are wearing anything at all.” Her suggestion? Look for leggings with at least 15 to 20 percent spandex or elastane blended into nylon or polyester. This gives them the perfect balance of compression, stretch, and sweat-wicking abilities.

2. Sweat-wicking: Wicking materials pull sweat away from the body, to the surface of the fabric, so it can evaporate quickly, says Sullivan. Leggings should also be fast drying, so look for “quick dry” fabrics and technology.

3. Comfort: The waistband of your leggings should sit comfortably at your natural waist without pinching, gaping, or sliding down, Sullivan explains. Some leggings also have a drawstring at the waist, which helps get a secure fit to prevent your leggings from sliding down mid-run, she adds.

4. Length: When it comes to length, full-length styles are ideal for cooler temps while capri-length works for warmer weather, says Sullivan.

5. Pockets: If you’re planning to run with your phone, keys, and/or cards, leggings with pockets are essential, says Sullivan. Some leggings also have zippered pockets which are great for trails and longer runs.

6. Reflection: Reflective details on your leggings are crucial for safety, especially if you run at dawn or dusk, says Sullivan. “Look for leggings with reflective strips or patterns from the ankle up to the knees or hip because they literally light you up in the dark when car headlights hit them,” she explains. “It gets attention and keeps you safe, so don't risk being invisible to drivers.”

Now, your leggings may also vary depending on the distance, speed, and terrain you plan to run. Here’s a quick cheat-sheet from Sullivan to pick the perfect pair for your exact running style.

1. Short runs: Choose basic moisture-wicking leggings with a comfortable waistband.

2. Long distance: Opt for leggings with targeted compression areas, reflective details, and pockets.

3. Trail running: Invest in leggings with abrasion-resistant fabric.

4. Winter runs: Go for fleece-lined leggings that provide warmth.

5. Speed work: Lean toward minimalist, lightweight leggings that won't restrict movement.

And while performance comes first, cute colors and prints absolutely boost motivation, says Sullivan. “Show off your style and personality with bold colors and fun patterns because feeling those good legging vibes inspires you to get out the door and log miles,” she explains. “A great pair of leggings really becomes like your favorite friend you can't wait to see.”

Read on for the 14 best running leggings, approved by experts and fitness editors, that are sure to become your jogging companions.

Fast And Free High-Rise Tight

Specifically designed for running, these buttery soft leggings feel like a second skin and allow for unrestricted movement. With two side drop-in pockets to fit your phone, and five pockets on the waistband to hold smaller items, you’ll stay equipped for any and every run. Plus, the tighter waistband and continuous drawcord keeps your leggings in place so you don't have to pull them up mid-run (which is the worst!).

Expert review: “These are my go-to for speed work and PR attempts! These are also by far the popular fan-favorite amongst my fellow STRIDE running coaches. No tugging these ones up while running awkwardly because the waistband actually stays put!”—Sullivan

Merino Sport Moto Tight

There’s nothing worse than being ill-prepared for a cold run, but these merino wool leggings are here to save the frigid day. With a wide, high-rise waistband for a comfortable fit, secure pockets, and natural anti-odor properties, these extra warm leggings will stand the test of time. But don’t worry, they are still breathable and moisture-wicking to keep you cool and comfortable.

Expert review: “These are my favorite when temperatures dip to below 20 and I’m running or walking outside. We need to stay warm, and these do the job without too much material. The material is soft and snug to your body in a very comfortable way so my legs are never cold or sweaty. These also don’t fall, which is a big thing for me.” —Gina Newton, certified personal trainer and holistic body coach

Swift Speed High-Rise Crop

A legging that is smooth, slick, and secure with every stride? Say less. These Swift Speed leggings offer four-way stretch while remaining sweat-wicking, breathable, and cool to the touch. There’s also no need to worry about a wardrobe malfunction because these non see-through leggings stay put mile after mile. Plus, they have built-in pockets, which keep all your gear (credit cards, keys, and phone) secure.

Expert review: “When I run, I have to have compression and support. I also need a pocket for my keys that is secure because I hate having a backpack or fanny pack that jostles around. These have a side pocket that keeps anything I need to carry secure without impacting my movement at all. It also has a handy zipper pocket in the back that’s the perfect size for credit cards.”—Rachel Lovitt, CPT, certified personal trainer and movement coach

Daily Legging

As Sullivan mentioned, having a drawstring at the waist helps your leggings fit securely, preventing them from sliding down mid-run. If that's something you're seeking, look no further than Vuori Daily Leggings. They're made with a smoothing fabric that contours the body in all the right ways, and the drawstring helps get that perfect fit. Plus, when you're in the zone on your run, you don't have to worry about them sliding off as you can tighten the drawstring to your liking. Even when I'm not on a run, I always get excited to wear these because they're just that comfortable.

An added bonus? Depending on how tall you are, you have the option to choose from short, regular and long lengths.

Editor review: "These leggings are so chic—I love the cuff at the bottom of the leg and I especially love the drawstring detail at the waist. It truly does add that snug feeling when you're on a run and they never feel like they're going to slip off. Plus, they hug the body so nicely and they're super flattering." —Lily Wohlner, WH associate fashion & commerce editor

Naked Feeling Workout Leggings

It’s tough to pass up a pair of $26 leggings, and let me tell you, these perform well above the price tag. The sleek, sweat-wicking material doesn’t stick to your skin, and the four-way stretch offers the perfect amount of compression without feeling restrictive. With 40 different colorways, you’re sure to find a color (or five!) you love.

Rave review: “I have these leggings in six different colors. They are extremely durable, super comfortable, and cute in every shade. The buttery soft material also feels luxe without breaking the bank.” —

Andi Breitowich, contributor

7/8 Pace Tight

You know the phrase “look good, feel good?” Well, these leggings are here to serve that mission. With funky prints and bold colors, these tights are cute and functional. The durable stretch nylon is made to move, and the deep pockets store all the necessities without minimizing movement or bounce. Plus, the laser cut hem allows for a seamless finish and easy dressing.

Expert review: “The funky prints and neon, bold colors make me smile mile after mile. Hidden side drop-in pockets hold my phone, fuel, and keys. I wear these for everyday training runs. Simply put, they are so comfortable and cute! I also love their artist collaborations for their product designs and commitment to sustainability.”—Sullivan

Ultimate Stash Leggings

If you’re looking for a sleek pair of leggings with killer pockets, moisture-wicking material, and comfortable compression, opt for the Ultimate Stash tights. The high-rise waistband stays put while remaining breathable to offer cool airflow during the sweatiest of workouts.

If you need any more convincing, these leggings have 4.5 stars with 1,145 ratings and they're a bestseller on the brand's site.

Expert review: “Keeps you held in and supported in all the right places. The SuperSonic fabric, made with recycled materials, is sleek with supportive compression. These are the perfect pair for cardio and HIIT and everything in between. These are great leggings for any run, and they are super comfortable and very durable.” —Sullivan

High-Waist Airbrush Legging

Looking to sculpt, smooth, and lift during your workouts? Go for the Alo airbrush leggings. With no side seams, anti-chafe technology, and an extra wide waistband, these tights score high in comfort and functionality. The buttery-soft material is also practically weightless, so they won’t infer with your tough training sessions.

Editor review: “I wear these leggings from Alo for absolutely everything, from lounging on the couch, to weightlifting, to running. They stay put, are super comfortable, and the material is thin, so I don’t feel like I’m getting swallowed by sweat post-run."—Addison Aloian, WH editorial assistant

Sculpt+ Legging

It may sound too good to be true, but these Sculpt+ leggings are specially designed to treat lower back pain, hip stiffness, and postpartum care. The lightweight material contains multiple layers of tensile materials that engage 3D muscle memory in the core, glutes, and spine to improve your alignment, stability, and mobility. Plus, the multi-directional stretch acts like a second skin.

Although they're pricey, their muscle support features make them totally worth it.

Editor review: “These are my favorite pair of leggings hands-down. The lightweight material is perfect for sweaty runs and the multi-layer waistband supports my lower back and core in all the right places without feeling tight or constricting. They’re pricey, but so worth the splurge.”—Breitowich

Capri Leggings

If you prefer a cropped fit, the Baleaf leggings are an awesome option. With moisture-wicking material, four-way stretch, and three different pockets, these leggings will go the distance. The high-rise waistband also offers a flattering fit without digging into your hips.

Rave review: “I now have about four pairs of these capri high-waisted leggings by Baleaf and I love them. They are very flattering, and I love, love, love the pockets!! They fit snuggly but shape you beautifully. Too warm for triple digit weather, but perfect during normal summer heat and early fall."

UPF 50+ High Waist Leggings

Sun protection is always a must, so these UPF 50 leggings are the perfect addition for your sunny runs. They’re breathable, quick-drying, and moisture-wicking to keep you cool, calm, and collected, and the hidden waistband pocket is a plus for holding your keys and cards.

Rave review: “I bought these pants specifically for an all-day outdoor event I participate in. I'm in the sun constantly, for more than five hours, in south Florida. Pants were perfect! I did not get sunburned (which was my primary concern) and the pants were very breezy (my secondary concern), so while it was hot out, I was comfortable."

Elaro Knit Tight

Hoka is a household name when it comes to running, and it offers more than shoes. These knit leggings do not disappoint. The ultra-stretchy fabric is like a gentle hug, but never restrictive, so you can run long distances without any signs of chafing or discomfort. Plus, the fold-over waistband offers complete coverage without slipping down in the middle of your run.

Editor review: “I love these Hoka tights like I love my Hoka shoes. They’re supportive without sticking to my skin, and the smooth fabric continues to hold up after multiple washes.” —Breitowich

FrostKnit 7/8 Leggings

If you're a trail runner, live in a snowy place, or tend to go off roading on your runs, these leggings are for you. Made for outdoor running, these leggings feature FrostKnit technology, a stretchy, moisture-wicking fabric made for cold weather cardio. Plus, they have pockets for storage, an internal waistband, and reflective details for nighttime visibility. If you prefer outdoor running over treadmill jogs, look no further than these customer favorites.

Rave review: "These leggings are the first that keep me warm without having a thick fleece layer. Two side pockets and one at the waist are enough to carry everything I need during my running workouts. It's better to wear them with high socks on cold days. The light-reflecting elements are definitely a valuable detail for late evening workouts."

Wunder Train High-Rise Tight

You know the feeling when you’re trying to finish a hot run and your leggings are…wet? There’s nothing fun about damp workout gear, but these leggings are made to quickly pull moisture away before it can slow you down. The mid-support, four-way stretch material is also crafted to maintain its shape so you can stay in the running zone.

Expert review: “I admit, I do not spend a lot of money on my workout clothes, but these are just too comfortable. The material is oh so soft and absorbent, they do not fall when running, and are just overall awesome.” —Newton

How our team chose the best running leggings

For the past two months, Women’s Health editors, including contributers Jennifer Nied and Andi Breitowich, reviewed the bestselling, most popular, and top-rated running leggings. Our team consulted a running coach and certified personal trainers, and then evaluated thousands of customer reviews and ratings to narrow down the best 14 pairs for a wide range of preferences and budgets. We also considered key features like material, sweat-wicking technology, and durability.

Meet the experts

• Kelli Sullivan, RRCA-certified run coach and STRIDE Fitness instructor

• Gina Newton, certified personal trainer and holistic body coach

• Rachel Lovitt, CPT, certified personal trainer and movement coach

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