Roasted Squash Salad

Health Staff
Updated
Loaded with nutrients, chard and mustard greens can help fight cancer and heart disease. Look for baby versions, which are more tender and milder-flavored.

Yields: 4

Prep Time time: 20 minutes

Cook Time time: 43 minutes

Total Time time: 1 hour 3 minutes

Ingredients

  • 1 1/2 butternut squash, unpeeled, halved, seeded and cut into wedges

  • 1/4 extra-virgin olive oil

  • 2 maple syrup

  • 2 cider vinegar

  • 1 Dijon mustard

  • 3/4 chili powder

  • 1/4 plus a pinch of salt

  • 1/4 cumin

  • 1/8 plus a pinch of cayenne

  • 1/3 hulled pumpkin seeds

  • 4 winter salad greens

  • 2 dried cranberries

Nutrition

calories 306

fat 20g

saturated fat 3g

cholesterol 0mg

fiber 5g

protein 6g

Carbohydrates 32g

sodium 272mg

iron 3mg

calcium 87mg

Directions