Rita Ora's Butt Workout Will Make You Want to Take Your Next Sweat Session Outside.Rita Ora has stayed active by way of walks, yoga, Pilates, and trainer-led Zoom workouts. Her latest? A home training session.Trainer Ciara Madden posted videos on her Instagram story. The outdoor workout featured butt- and thigh-focused exercises.In one of the videos, Ora did leg lift pulses on all fours, a move that targets the glutes. .Ora also did two squat variations: dumbbell squat pulses, which work the glutes, hamstrings, quads, and core, and TRX in-and-out jump squats, to strengthen the legs and glutes.Ora paired a bra and leggings from Lululemon with a Cher baseball cap and white Adidas by Stella McCartney shoes.Ora's post is a reminder that an at-home workout doesn't always have to be an in-home workout
People are just realizing that both of Rita Ora's parents are white, and now she's being accused of 'blackfishing'
The 29-year-old British singer is Albanian, but has repeatedly worn Black hairstyles, like cornrows and box braids.
A good week of workouts is one with lots of variety: it's fun, you don't get bored, and you work your body in different ways, which helps to avoid injury. But if finding different workouts is a challenge lately, we get it - and we're here to help with our ongoing series of Instagram Live workouts on @popsugarfitness.
- Footwear News
Rita Ora opted for one of summer's hottest trend: the anklet.
- Marie Claire
They look and feel good. From Marie Claire
- Meredith Videos
And celebrities like Rita Ora, Chrissy Teigen, and Kim Kardashian are fans of the brand.
Interested in yoga or Pilates? If you’re looking for a new workout that’ll leave you sweaty and centered, these are two of our favorite low-impact options....
Now that we're all working out from home, we need a few basic pieces of fitness gear to keep us accountable and help us power through our workouts. Of all the gear we could buy, the simplest and most necessary is a yoga mat. Whether you want to start practicing, refine your poses, or just do some strength training, a yoga mat is essential. If you're wondering what the best mat is, let us help. We've done the research, and we like these nine options best. Whether you want something super thick to protect your knees or a thin mat that's flexible and easy to store, these mats are for everyone who likes to move. Ease your yoga mat confusion, and create a mini home gym anywhere, anytime. Keep on reading to shop our picks! - Additional reporting by Jenny Sugar Related: A 4-Week Beginner's Program to Get Back in Shape and Build Muscle
And you can do it at home!
- In The Know
Poppy Livers of Get Better OR Get Beat is a personal trainer who uses some intense and unconventional methods.
- Yahoo Life Videos
Health and fitness expert Jillian Michaels created a 7-day challenge for Yahoo readers. Each day features a 7-minute calorie burning, strength building, confident boosting workout. Are you up to the challenge? This body-carving challenge is just the beginning. Michael’s is offering Yahoo Life readers an exclusive deal on her fitness app, which is stocked with a slew of effective 7-day workouts, and much more. Enjoy a free 7-day trial and a 3-month subscription for just $19.99 (usual price is $44.97), and 12-months for $59.99 (usual price is $179.88). Get the offer here, by cutting and pasting this link: jmfit.io
- USA TODAY
Rita Moreno on bravery (still hard), her journey (not over) and the importance of listening (we must do better).
Rita Moreno shares the story of being humiliated by a Hollywood director and the courage she mustered in the moment.
- Woman's Day
Just grab some dumbbells and get to work.
They’re helpful pollinators, but can be extremely annoying.
Let’s be clear: kettlebells are not at all like dumbbells. Sure, both fitness tools are weighted and pack a punch when it comes to upping your strength. However, what makes kettlebells different than dumbbells is that the weight is unbalanced and offset. Meaning they kick in your core and require balance and coordination to use […]
- Marie Claire
They're becoming BFFs and we're HERE for it.
- Footwear News
The model's workouts get more and more impressive every time.
- In The Know
Even Queen Elizabeth II is working from home and gracing the public with a few conference calls.
- Bon Appetit
Skip the sweat fest and keep it simple.Originally Appeared on Bon Appétit
But eating the green variety in-full? That fuzz may make snacking on the skin a whole lot less appetizing.
You don’t need any more feeds filled with bad news. Stop doomscrolling with these tips.
Michelle Obama Opened Up About Her Experience with Low-Grade Depression . Michelle Obama is speaking openly about the tolls of the pandemic and the state of racial inequality in the U.S. on her mental health. In the latest episode of her podcast, Obama told journalist Michele Norris about changes in her sleep schedule and problems staying motivated. “I am dealing with some form of low-grade depression,” Obama said. . What is low-grade depression?. Symptoms of depression include a lack of interest, weight loss or gain, fatigue, low self-esteem, and suicidal thoughts. People who are experiencing low-grade depression have less severe symptoms than those with major depressive disorder. . A recent Census Bureau survey found that roughly 30% of U.S. adults are reporting symptoms of depression or anxiety, up from about 11% in 2019. . Obama said that navigating the lows requires “knowing how to replenish yourself with the things that do bring you joy,” even when the motivation isn’t there. Lifestyle changes can greatly benefit mental health. Managing low-grade depression can also involve medication or therapy
Dermatologists share their favorite product picks.