Do You Really Need Special Weight Lifting Shoes?

Do You Really Need Special Weight Lifting Shoes? If you're lifting on a regular basis and want to get better, go ahead and get yourself some weight lifting shoes. Lisa Reed, C.S.C.S. They can be helpful at any level, too, regardless of how light or heavy your lifts are. Weight lifting shoes have a lifted heel, which will increase the ankle's range of motion. So if you have a hard time sitting all the way down into a squat, they could help you achieve greater depth. Lifting shoes can also help you hoist more weight by giving you a stable surface that allows you to generate more power in lifts. Important information alert: Lifting shoes are only for weightlifting. That means if you're doing back or front squats, clean and jerks, snatches, or overhead squats, they'll probably help.