What Are the Psychological Impacts of Social Distancing?

What Are the Psychological Impacts of Social Distancing? Experts are recommending social distancing techniques to mitigate the spread of the coronavirus. Social distancing could have some negative implications, says Barbara Nosal, Ph.D., L.M.F.T., L.A.D.C, chief clinical officer at Newport Academy. "We are a high-tech society, but we are also high-'touch' so limiting our physical interactions can lead to feelings of loneliness," she explains. Barbara Nosal, Ph.D., L.M.F.T., L.A.D.C The elderly might be hit the hardest by the negative impacts of social distancing. In other words: Go FaceTime your grandparents! Although, practicing social distancing may be an opportunity to tune into your well-being. It may be a good time to focus on a healthy diet, sleep, or taking walks more than you normally would. Whether or not you're practicing social distancing, make sure you're not ignoring your mental health. Look into telehealth platforms for mental health or ask your therapist if they do video conferencing.